Ergonomics
What is ergonomics
Ergonomics is the science concerned with the design of equipment and work processes to achieve the highest possible levels of safety, efficiency, and productivity.
Name some risk factors in a workplace
- Awkward body posture
- Repetition
- The force used in a task
- Static loading of muscles
Name an example of a physical hazard
Some examples are:
- Noise
- Temperature
- Slips/tripping
What are some work-related Musculoskeletal Disorders (MSDs)
- Injuries to the muscle, nerves, tendons, and joints
- Injuries that develop over time
- Repetitive strain that can cause stress and injury
Name some helpful ergonomic tips or tricks
- Have an adjustable chair
- Stretch
- Health breaks
- Keyboard trays
- Laptop risers
- Adjusting the lighting or glare on computer screen
- Ask for help! The ergonomic trainers in the office (as of yesterday) are Jennifer McCann, Joel, Emma, and Fran. They can assist with on site testing to ensure you are ergonomic!