S.E.L.F
What is "Emotion Management?"
What is "Democracy?"
This Commitment means, "shared decision making, making sure that everyone has a voice, which is not the same as everyone having a vote."
What is "Trauma?"
This is when an external event overwhelms a personal internal resources and external supports for coping.
What is a "Community Meeting?"
This is a tool that allows youth and staff to promote feeling identification, focus on the future, and connect to their community.
What is the ACE Study?
This study examined the health and social effects of the adverse childhood experiences over a person's lifespan.
What is "moral/ethical safety?"
The kind of safety of being safe and free to behave in ways consistent with your conscience, beliefs and values.
What is "Emotional Intelligence?"
This Commitment means, "managing our feeling so that we don't hurt ourselves or others."
What is "vicarious trauma?"
This is the cumulative transformative effect on helpers of working with, living with, and spending time with survivors of traumatic life events.
What is a "Safety Plan?"
This is a tool that is a visual reminder of emotional management practices listed as activities, techniques or skills to be used in situations that may trigger challenging behaviors.
What are the four pillars of Sanctuary?
These are the foundations of a trauma-informed, trauma-responsive culture and include: Trauma Theory, The Seven Sanctuary Commitments, The SELF Framework, The Sanctuary Tool Kit.
What is "physical safety?"
The kind of safety that include good health practices an an absence of substance abuse.
What is "Open Communication?"
This Commitment means, "saying what we mean and not being mean when we say it."
What is a "collective disturbance?"
A cultural situation in which strong feelings get disconnected from their source and become attached to unrelated events or interactions.
What is "Self Care Planning?"
This is a practice of identifying and committing to practice a set of activities that one can do to manage stress.
In using trauma informed language...
Instead of saying, "What's wrong with you?" we could say...
"What happened to you?"
What is "future?"
This includes choosing trajectories, choosing new attractors and making different choices.
What is "Social Learning?"
This Commitment means, "respecting and sharing the ideas of our teams, learning from one another and sharing our knowledge."
What is "Disassociation?"
The situation where we are personally overwhelmed, and can disconnect from our thoughts and our feelings.
What is the "Sanctuary Toolkit?"
This is a set of practical and simple interventions that reinforce the language and philosophical underpinnings of the Sanctuary Model.
What does S.E.L.F stand for?
Safety, Emotions, Loss, Future
What is "Loss?"
This includes refraining from reenactment, moving on, and change.
What is "Growth and Change?"
This Commitment means, "creating hope for individuals we serve and for ourselves."
What is "Karpman's Drama Triangle?"
This model contains a "victim," a "persecutor" and a "rescuer."
What is a "red flag meeting?"
A kind of team meeting that is in response to a problem, conflict or critical incident that requires a community-wide perspective.
Name all 7 Sanctuary Commitments.
nonviolence, emotional intelligence, social learning, democracy, open communication, social responsibility, growth and change