Healthy Foundations
What are the three sides of the health triangle?
Mental, physical, emotional
What does FITT stand for?
Frequency, intensity, time, type
Portion is how much food you choose to eat at one time, Serving Size is the amount of food listed on a product’s Nutrition Facts label.
_____ is a chemical substance, natural or human made, that changes the bodies functions in some way.
A drug
Your brain and ____ are connected
body
What are the three major influences on our health?
Environment, heredity, and behavior.
People ages 13-19 years old should get how many hours of sleep?
8-10 hrs/night.
How many calories in one gram of fat, carbs, and protein? (separately)
fat: 9 , carbs & Protein: 4
List 3 negative side effects of vaping
Vape aerosol contains very tiny particles, including tiny bits of metals and cancer-causing chemicals, that can go deep into the lungs.
• Many people cough more and have sore throats when they start vaping.
• Propylene glycol, a chemical used in many vape devices, can cause a sore throat, headaches and dizziness in the short term, and breathing problems with long-term exposure.
• People who are exposed to secondhand vape aerosol inhale some of the same tiny particles and nicotine as the person who is vaping.
• Secondhand vape aerosol can contain formaldehyde, acetone and heavy metals.
• Nearly all vape products contain nicotine, even those labeled nicotine free.
• Nicotine use through vaping can make a young person more likely to get addicted to tobacco and other drugs. Once the brain starts to crave nicotine, a person doesn’t feel normal without it.
• Nicotine can cause problems with learning, memory and attention.
• Most people don’t realize how much nicotine is in a vape. One pod of JUUL vaping liquid has as much nicotine as a pack or two of cigarettes.
• Remains of nicotine liquid in vape cartridges pollutes soil and water, and batteries release toxic materials including lead and mercury into the environment.
What is stigma?
A mark of disgrace associated with a particular circumstance, quality, or person.
WALLS:
watch your language
ask questions
learn more
listen to experiences
speak out
What are the three types of environments?
physical, social, and cultural.
What is the difference between reps and sets?
reps are the number of consecutive times a person does an exercise, a set is one group of repetitions.
What influences our food choices? (4)
Hunger, appetite, emotions, and environment.
List 3 negative side effect of using tobacco.
Increased heart rate
• Increased blood pressure
• Bad breath
• Yellow teeth
• Smelly hair
• Coughing
• Shaky hands
• Dizziness
• Shortness of breath
• Allergy flare-ups
• Throat irritation
Increased risk of lung disease—emphysema, bronchitis, lung cancer—from smoking
• Increased risk of mouth cancer from using smokeless tobacco
• Increased risk of heart disease
• Wrinkled skin
• Tooth decay and gum disease from smokeless tobacco
• Decreased sense of taste and smell
• Addiction to nicotine, the drug in tobacco
• Shorter lifespan (On average, smokers die 10 years earlier than nonsmokers.)
• Babies whose mothers smoke during pregnancy can be born with health problems, such as cerebral palsy and delays in cognitive development.
• Babies have a higher chance of sudden infant death syndrome (SIDS) when their mothers smoked during pregnancy.
How can we reduce stigma?
WALLS:
watch your language
ask questions
learn more
listen to experiences
speak out
What is the name of the personality test we took at the beginning of the semester?
Enneagram personality test.
What is the difference between aerobic and anaerobic?
Aerobic is continuous and rhythmical (running), anaerobic has heartrate spikes and drops. (ex. HIIT)
What are the 6 essential nutrients?
Proteins, Carbohydrates, Fat, Vitamins, Minerals and Water.
Teens, age 12-17. who use ____ are more likely to report behavioral problems, especially aggression.
Alcohol
phobias, PTSD, generalized, OCD, and panic are all types of what kind of disorder?
Anxiety Disorder
What does the SMART acronym stand for?
Specific, measurable, achievable (attainable), relevant, and time bound
What are the 5 components of fitness AND give an example of each type.
Cardiovascular (running), muscular strength (1 rep max squat), muscular endurance (push ups), flexibility (stretching), body composition (fat mass + fat free mass)
Order the 3 types of fat from best to worst.
unsaturated, saturated, trans fat
Approximately 2/3 of students with mostly A’s are ______ while more than 1/2 of students with D’s and F’s report ____ drinking.
non drinkers, binge
Feel sad or down most of the time, Not eat enough, or eat too much, Have trouble sleeping, or want to sleep a lot, Lack energy, Forget things, Have trouble thinking or making simple decisions, and Have low self-esteem and feel they aren’t good enough or don’t measure up
are all signs of what disorder?
Depression