Coping Skills
Name a coping skill that you can do inside?
Listening to music, reading, coloring, drawing, watching a movie, deep breathing, etc.
Name an adult you can go to in school when you are having a bad day?
Teacher, counselor, administrator, etc.
What is Ms. Greenwald's caseload
Student with last names A-L
What is Ms. McNamee's caseload
Students with last names M-Z
You are in trouble when you meet with a school counselor.
False
Name a coping skill that involves going outside?
Taking a walk, playing a sport, listening to nature, etc.
Why might you visit with a school counselor?
1. Friendship problems
2. Concerned about a friend
3. Having problems in a class
4. Having a hard day
5. Other reasons! Feel free to share one not listed.
What is Ms. Greenwald's favorite color? Pink or Purple.
Pink
What is Ms. McNamee's favorite color? Green or Yellow.
Yellow
Cyberbullying is bullying that takes place online (instagram, snapchat, roblox, etc.)
What is the definition of a negative coping skill?
Something that may feel good in the short term but can cause more stress in the long run. Examples. negative self-talk, isolation, procrastinating, etc.
How can you contact your school counselor?
Send an email or have a pass from your teacher to visit student services.
Has Ms. Greenwald worked at another school besides Glasgow?
This is Ms. Greenwald's first year as a school counselor!
How many years has Ms. McNamee worked at Glasgow?
This will be Ms. McNamee's fourth year at Glasgow!
Attendance is important to the school counselor.
True.
What is a positive affirmation?
Positive statements that you say to yourself that help you build confidence, overcome negative thoughts, and improve your mood.
What are student services procedures?
Come to student services with a signed pass from your teacher and sign in!
What is Ms. Greenwald's favorite food?
Chicken parmesan.
What is Ms. McNamee's favorite food?
Pesto pasta.
Whatever your problem, school counselors can help you find the perfect solution.
False.
When might you have to use a coping skill?
When you are feeling strong emotions (sad, angry, overwhelmed, stressed, etc.)
What are three different types of counseling a school counselor does?
Individual counseling, group counseling, and classroom lessons.
What is Ms. Greenwald's favorite coping skill?
Trying new foods.
What is Ms. McNamee's favorite coping skill?
Reading!
All stress is bad.
False.