Sect Cult-ure
This is the most valuable aspect of The Sect
What is the people.
This protein is the primary structural component of tendons, ligaments, and cartilage.
What is Collagen?
These are the three energy systems that power human movement.
What are the phosphagen, glycolytic, and oxidative systems? Will also take ATP/CP, glycolytic, Lypolitic
This is a bathroom cleaning chemical used in the making of the caramel color for soda.
What is ammonia.
Potassium is often used to improve sleep and reduce cramps.
False. The answer is Magnesium
This is our nickname for new members.
What is Probie.
This nutrient is the main source of intense energy for the body.
What is a carbohydrate.
This index is the measure of human body shape based on weight and height.
What is Body Mass Index or BMI
In speaking of excercise machines "Erg" is short for.
Ergometer
The capacity season runs from these months.
What is June, July, August.
This nutrient is essential for muscle gain, retention, recovery, and appetite control.
What is protein?
This energy system dominates maximum intensity.
What is Strength?
This hormone spikes after heavy compound lifts.
What is testosterone?
A person needs 28/32 metrics to hit any specific tier on our MAP.
True.
The acronym M.A.P stands for.
What is Member Ability Profile
These four substances provide calories in the human diet.
What are proteins, carbohydrates, fats, and alcohol?
A weekly deficit of this many calories is often associated with losing about one pound of body weight.
What is 3500 calories.
Alcohol has 7 calories per gram.
True.
This event is often described as the worst workout of the year for the best reason.
What is The Bear.
This is the human body's most vital nutrient.
What is water.
How often and for how long is it recommended to exercise to maintain a healthy lifestyle?
60 minutes per day.
This is the most pure form of protein. The protein that all protein is measured against.
What are egg-whites.
Force is the difference between strength and power.
False.