Self Awareness
The ability to recognize and understand your own emotions
what is self awareness
An example of this type of skill is taking a deep breath when youre upset
What is self-regulation
The ability to understand the feelings of others is called
What is empathy
An example of this term is saying "Im sorry" when you hurt someones feelings
What is apologizing
The result of a choice you make whether its good or bad
What is consequences
When you believe in your ability to suceed in different situations
What is self confidence
An example of this skill is to make sure you finish your homework before playing video games
What is self discipline
Understanding and respecting the differences between people from different cultures or backgrounds
What is cultural awareness
An example of this skill is working with a group to complete a project together
What is team work
What physical signs might show you are feeling anxious
What are a racing heart and sweating
how you see and feel about yourself overall in description
What is self esteem
If your're feeling angry, what is one positive way you can express it?
What is talking to someone about your feelings? or taking deep breaths?
Treating others with kindness and fairness, even if they are different from you
What is respect
A form of this skill is the ability to talk things out instead of arguing
What is conflict resolution?
Choosing to do what is right, even when no one is watching is called
What is integrity
Thinking about how you feel and why you feel that way
What is emotional reflection
What is a common reaction people might have to feeling stressed
What is feeling overwhelmed, fidgeting, or withdrawing
If a person is standing with their arms crossed and avoidng eye contact, you are observing their what?
Body Langugae
What is a polite way to disagree with someone?
What is, " I see your point, but I think..?
The process of looking at a problem from different angles before making a decision
What is critical thinking
The part of your brain responsible for managing emotions, often called the emotional control center
What is the amygdala
what are techniques to manage stress or difficult emotions
what is coping strategies
Being aware of how your words and actions affect those around you shows this important social skill
What is social responsibility
The type of friendship where both individuals respect and support eachother
What is a healthy relationship
What is the first step you should take when theres a conflict
What is identifying the problem or situation?