Name the feeling
What should you do?
Zones
Coping skills
Misc
100

When you have nothing interesting to do, you might feel....

Bored

100

A classmate is tapping their pencil during a quiz and you can't concentrate, what should you do?

Ask them nicely to stop, tell the teacher

100

Is it possible to be in more than 1 zone?

YES!

100

Name your favorite coping skill to use

music, breathing, going for a walk

100

Give me an example of a complement 

I like your shoes, your really nice, awesome job today

200

When you work hard all day, at the end of the day you might feel...

Proud

200

Your friend is over to hangout but they are starting to annoy you and get on your nerves,...

Ask them politely to stop, ask an adult for help, etc. 

200

Name a coping skill that would help in the red zone?

Deep breaths, counting to 10, taking a walk

200

Name a coping skill that you can do in the classroom

deep breaths, using a fidget, going to calming corner

200

What should you do if you see someone getting bullied?

Tell someone, ask them to stop, ask the person if they are okay, get an adult, etc.

300

When you think of all the good things and people you have in your life you might feel....

Grateful, happy, content

300

You saw a classmate bullying a smaller kid on the bus, calling him names and pushing him....

Tell someone!! Ask the bully to stop, tell the bus driver, etc. 

300

Name 2 emotions in the yellow zone

Silly, frustrated, worried, feeling out of control 

300

Tell me about a time when you had to use a coping skill

I got upset that I didn't get the break I wanted when I wanted it!

300

Name 2 ways to show someone respect

Use manners, treats others nicely, listen to staff, follow directions, ask before leaving the area, etc

400

When you can't think clearly you might be feeling....

Confused, silly,

400

Your friend is looking up inappropriate things on their computer at school and showing you...

Tell the teacher, walk away

400

Name the 4 zones and 1 emotion in each

Red- mad, Blue- sad, Yellow- silly, Green- happy

400

Name a coping skill to help when your feeling silly

Going for a walk, asking for a break, using a stress ball

400

Give me an example of a small, medium, and big problem. 

Small- someone cut in line

med- a fight broke out

big- weapon

500

When you tried your best at something but still failed, you might be feeling....

Disappointed 

500

What should you do if your classmate tells you he is going to bring a weapon to school tomorrow. 

Tell an adult! tell someone!

500

Name 3 coping skills to get back to the green zone

Deep breaths, taking a break, Listening to music, counting, using a fidget, coloring, etc

500

What are coping skills and when should you use them?

Coping skills are techniques people use to manage strong emotions like stress, sadness, anger, anxiety, or negative feelings. 

500

Give me an example of a positive affirmation 

I am SMART

M
e
n
u