Emotions
________ are a complex response.
Emotions
Mental health is social, _________, and psychological wellness.
Name one coping skill.
Breathing, going on a walk, talking to a friend, journaling, playing with a pet, etc.
Mood Meter or Feelings Wheel
Is this statement true : Everyone has emotional ups and downs.
True
What does SEL stand for?
Social emotional learning
Tame
_______ state has the highest rate of suicide.
Wyoming
To change generational patterns, to live a fulfilling healthy life, etc.
This term describes skills to manage and respond to one’s emotions.
Coping Skills
True or False: You can diagnose yourself.
False
Where can you find what we've learned in class so far?
_____________ is an important reason why we have emotions.
Social connection
Communication
Adapting to your environment
Making decisions
Anxiety is a ________ response to danger or stress.
Normal
Name one symptom of depression
Tried, changes in appetite, aches, etc.