Your Total Health
Health Influences
Your Behavior
Communication Skills
Making Decisions
100

What 3 categories make up your total health?

what is physical, mental/emotional, and social health?

100

what is heredity?

what is the passing of traits from parents to their biological children?

100

what is lifestyle factors?

what is the behaviors and habits that help determine a person's level of health?

100

what is communication?

what is the exchange of information through the use of words or actions?

100

what is decision making?

what is the process of making a choice or solving a problem?
200

What is health?

what is combination of physical, mental/emotional, and social well-being?

200

what is environment?

what is all the living and nonliving things around you?

200

what is risk?

what is the chance that something harmful may happen to your health and wellness?

200

what is refusal skills?

what is strategies that help you say no effectively?

200
what are the steps to making a decision?

what is state the situation, list the options, weigh the possible outcomes, consider your values, make a decision and act, and evaluate the difference. 

300

What is wellness?

what is a state of well-being or balanced health over a long period of time?

300

what is cultural background?

what is the beliefs, customs, and traditions of a specific group of people?

300

what are cumulative risks?

what is when one risk factor adds to another to increase danger?

300

what is conflict resolution?

what is a life skill that involves solving a disagreement in a way that satisfies both sides?

300

what is goal setting?

what is the process of working toward something you want to accomplish?

400

what is mind-body connection?

what is how your emotions affect your physical and overall health and how your overall health affects your emotions? 

400

what is media?

what is various methods for communicating information?
400

what is prevention?

what is taking steps to avoid something?

400

what is advocacy?

what is take action in support of a cause?

400
what is short-term goal?

what are goals that you can achieve in a short amount of time?

500

give 2 examples of actions you can take to improve your health?

ex: exercise, checkups with doctor, get enough sleep, eat health foods, etc.

500

what does it mean to evaluate something?

what is determine the quality?

500

what is abstinence?

what is the conscious, active choice not to participate in high-risk behaviors?

500

whats one question you can ask someone to get to know them better? think deeper!

ex: what are some of your favorite hobbies? what is something you enjoy doing?

500

what are long-term goals?

what are goals that you plan to reach over an extended period of time?

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