Physical Self Care
Mental Self Care
Social Self Care
Emotional Self Care
100

When you eat healthy 

What is eating a balanced diet?

100

Name one way to fill up your mental self care tank

What is community service, puzzles, or take up a new hobby? 

100

Name one way to take care of your social self care

What is spending time with friends and family or call and connect with family and friends ? 

100

Emotional Self-Care means_______________.

What is identifying what you are feeling and allowing yourself to use those feelings in a way that benefits your health?

200

Something you should attend regularly

What is attending doctors appointments?

200

Mental care is_____________. 

What Mental Self-Care consists of activities that stimulate your mind, promote well-being, and reduce stress?

200

When you stay connected with others, it helps __________

What is it helps us feel needed and allows us to have someone to reach out to in times of need?

200

Name one way to use emotional self care

What are coping skills, resilience, and gratitude? Students can list coping skills too.

300

A liquid to keep you learning and your brain healthy 

What is drinking enough water? 

300

Name a puzzle or game you can play (not a video game)

What are a variety of themed puzzles (3D, art, disney, space..etc), word searches, cross word puzzles, monopoly, trivia games?

300

Say yes or no! Allow people to be part of your life and enjoy new experiences with them.



What is say yes?

300

Coping skills are_____________.

What are the strategies you use to reduce unpleasant thoughts and emotions. They help you to manage feelings like anger, sadness, and anxiety?

400

Name Two ways to exercise 

Running, lifting weights, any mode of movement. Answers may vary 

400

Name two community service ideas

What is volunteering at a local food bank, library, clothing bank, trail work, neighborhood clean up? 

400

How can you take care of your social self-care needs? 

Build time in your schedule for relationships with others.

  • Don’t pack your schedule so full that you cannot have some face-to-face time with the people who are important in your life.

  • Reach out to friends and family daily, even when your schedule is full.

400

Sometimes, allowing our emotions to get the better of us begins to impact our physical or social health.


What is physical health? 

500

Teenagers and adults generally need this every night.

What is getting enough sleep?

500

Try a __________ that you haven’t tried before.

What is a sport or community activity?

500

Define social self care

What are activities that can deepen your relationships with other people? 

500

Avoid people who bring positivity or negativity into your life. Surround yourself with ________ people who will contribute to your emotional self-care.


What is positivity and positive minded people?

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