Physical
How we show physical self care through eating
Nutrition
When we are grateful for something we express ___
Gratitude
Finding ____ (activities you enjoy) is an outlet for self care.
Hobbies
Establishing _____ is essential for social self care and healthy relationships.
Boundaries.
How we show physical self care through moving
Exercise
This exercise of writing in a book can help us reflect on our thoughts and feelings
Journaling
Having ____ (+ or -) self talk is essential for personal self care.
Positive
We should seek out human connections that are _____.
Healthy.
How we show physical self care through resting
Sleeping
Being aware of our ____ (what makes us upset) can help us with emotional self care
Triggers
____ (the act of washing/cleaning) is essential for personal self care.
Hygiene
Finding _____ (group of likeminded people) helps us in our social self care.
Community