Physical
Emotional
Personal
Social
100

How we show physical self care through eating

Nutrition 

100

When we are grateful for something we express ___

Gratitude

100

Finding ____ (activities you enjoy) is an outlet for self care.

Hobbies

100

Establishing _____ is essential for social self care and healthy relationships.

Boundaries.

200

How we show physical self care through moving

Exercise

200

This exercise of writing in a book can help us reflect on our thoughts and feelings

Journaling

200

Having ____ (+ or -) self talk is essential for personal self care.

Positive

200

We should seek out human connections that are _____.

Healthy.

300

How we show physical self care through resting

Sleeping

300

Being aware of our ____ (what makes us upset) can help us with emotional self care

Triggers

300

____ (the act of washing/cleaning) is essential for personal self care.

Hygiene

300

Finding _____ (group of likeminded people) helps us in our social self care. 

Community

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