physical self care
If you get 7-8 hours of this, your physical health will be negatively impacted
sleep
connecting with people, talking, getting to know people, and attending get together is what?
socialization/socializing
True or False. Mental self-care involves finding things that keep your mind sharp, as well as nurturing and taking care of your mind.
TRUE! It is important to keep your mind active and also take care of your mind.
Being present in the moment, reducing stress and improving emotional well-being and regulation is called?
mindfulness
What has to be broken before you use it?
AN EGG
food
a network of people who provide you with __ __ __ __ __ __ __
Support
A person trained to give guidance on personal, social, or psychological problems is called what?
counselor or therapist
This is an exercise that can provide connection to your mind and body.
Yoga. This is a very self-empowering exercise that requires mindfulness.
I shave every day, but my beard stays the same. what am I?
A BARBER--DOUBLE POINTS
this helps improve all areas of your health, you should do this for at last 30 minuets a day, five times a week.
exercise---double points
Building __ __ __ __ __ __ __ __ __ __ provides results that help you become social and feeling secure about yourself in a social setting
confidence
false.. setting goals is important to help with your future success.
Asking for this is something people can do when they really need it.
Help. Everyone should be able to ask for help and support when they need it. It is essential for your emotional well-being, especially those in recovery.
Kates mom has three children, snap, crackle, and who is the third name?
Kate
this is movement of the body with rhythmic beats of music
dancing
True or False--- Socialization/Connection is a basic human need.
TRUE! Being social is something all humans need to thrive.
Having self-compassion means being kind to __ __ __ __ __ __ __ __!!
YOURSELF! This is when you are being gentle, kind and loving to yourself, especially in hard times. --- double points !!
What are some signs that you may be stressed?
Headaches, indigestion, weight gain or loss, skin problems, or teeth grinding; Excessive focus on a particular concern; Body tension
I have a tail and a head but no body. what am I?
A coin
you should drink this every day to remain healthy
water
Communicate your needs and limits clearly to others is called __ __ __ __ __ __ __ __ __ __
Boundaries
__ __ __ __ __ __ __ __ __ exercises are a great tool for calming your mind and body.
Breathing exercises
It is important to ______ your feelings and emotions instead of ignore them.
Acknowledge, name, understand--- double points
How many months of the year have 28 days?
ALL OF THEM