Self- care
Name one way to get better sleep.
Go to bed early.
Do not eat sweets before bed. Relax before bed (read a book)
What are some ways to deal with your emotions.
talking to a friend, adult, someone you trust
writing it down
List two activities that are social self- care activities.
Friendships, Support System, Going to the movies and Vacations
Which foods contribute to our self-care?
Vegetables, fruits, protein, grains, and dairy.
What is self- care?
Taking time to complete deliberate acts/ task for yourself.
Emotional Wellness includes positive self-talk. Give a positive affirmation.
I love myself.
I am beautiful just the way I am.
I am going to have a great day.
True or false: You do not need to use portion control if you are eating comfort foods.
FALSE: Comfort foods should always be eaten in moderation.
Name something you can do that is a physical self care.
Exercising, eating healthy
What are some dangers in using social networking sites that can affect your social wellness?
Lowering self confidence with constantly looking at the lives of others. Being on social media for extended periods of time.
Use the nutrition label; find out if it is high in fat, sugar, or sodium
You need about ___ hours of sleep each night to function best.
8-9 hours
True or false.
Isolation does not help emotional well being.
True
Going to the park alone can help you improve your social self- care.
False.
However, it can be fabulous for your physical self-care!
Name one way you can fit positive nutrition habits into your self-care plan?
Drink more water, meal prep healthy snacks for the week, make foods with lots of colorful fruits and vegetables, use seasonings to add flavor without calories
True or False
Self-care can be done only monthly.
False
Name three ways to increase social self- care within your home, with family.
Family game night, eating dinner together, talking