self care
What does self care mean
Self care is a proactive approach to maintaining a mental and physical, emotional health that is consistent.
True or False saying no can protect your time and energy as a boundary
True!!
This metal exercise is when you spend time with loved ones, volunteer and build healthy relationships
What is socializing
This practice involves focusing on the present moments and can reduce stress
What is mindfulness
True or false
Self care is selfish
Regularly engaging in this type of activity releases endorphins and improves moods
what is exercises
True or false you should only practice self- care when you feel stressed or overwhelmed
False
This exercise is when you set boundaries, journal ,mediate, taking breaks and engaging in therapy
What is Mental and Emotional Self-care
A consistent sleep schedule supports this bodily function crucial for overall health
what is circadian rhythm
True or False getting enough sunlight can positively impact your mood
True!
This act is when you manage your stress , re-establish balance and prevents exhaustion
What is Preventing Burnout
1.Regular exercise
2. nutritious meals
3. adequate sleep
4. medical check ups
True or False practicing self-care can improve your relationships with others!
True!!!!
This act is when you boost your self-esteem and enhances overall mental health!
What is improving well-being