Social Self-Care
Is it important to have healthy relationships with others?
YES
After taking your medication for some time you start to feel better. Should you stop taking your medication?
No. You should continue to take your medication to maintain your current state.
Do you have to go through recovery alone?
No!
"If we were meant to go through it [Recovery] alone, we would've happened upon it by now." -Russel Brand
True or False: It is okay to say "no"
True!
this is a part of setting boundaries and putting yourself first.
True or false: Making time for loved ones can be beneficial
True
How many times should you exercise every week?
5 times per week
(recommended >30 minutes)
Attending 12 step programs, practicing gratitude and using positive affirmations are examples of?
Self-Care activities geared towards your recovery.
True or False: A few minutes of self-care is better than no self care?
True
Even the smallest act of self-care is beneficial.
Definition: a network of people who provide an individual with practical or emotional support
Support System
Taking your medication, playing brain games and meditating are all examples of?
Psychological self-care activities
Should you skip meals? Why or Why not?
No, you should not skip meals.
Eating is important to fuel your body to give you energy throughout the day.
Substance use and over eating are examples of?
Unhealthy behaviors and do not count as self-care
True or False: I feel good. I don't need to do self-care.
False
Continue to do self-care even if you feel good. It will help keep you healthy.
How can your friends or family help you?
Provide support during tough times or good times
Definition: to think deeply or focus one's mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation.
Meditating
Exercise, getting enough sleep, and eating healthy are all examples of?
Ways to take care of your physical self.
What is the most common trigger for relapse?
Stress
How do you protect your self care?
Set Boundaries
Definition: Activities that nurtures and deepens the relationships with people in your life
Social Self-Care
How can you benefit from mindfulness?
Reduced stress; more aware of your feelings and thought, be present
Name one consequence of not getting enough sleep
-limits your ability to learn/concentrate -memory loss (memory storage is compromised) -Crankiness (leads to aggression or inappropriate behavior that can affect relationships) -Can worsen depression-Muscle recovery/cell healing is impaired
Why is self-care important in recovery?
What does self-care mean?
Taking time do things you enjoy.
Things that you find relaxing, fun or energizing.