Physical Self-Care
Emotional Self-care
Mental Self-care
100

What is an easy self-care activity that promotes physical health?

Any activity is applicable 

100

Name one simple practice that helps regulate emotions

Journaling

Mindfulness

Breathing exercises

100

How can setting small, achievable goals help with mental self-care?

All answers are accepted

200

How many liters should an individual drink per day for hydration?

About 2 liters

200

How can talking to someone you are comfortable with or therapist assist with emotional self-care?

Any answer is accepted

200

Name two self-care practices that can help you unwind after a long day.

Any answer is accepted

300

Name a type of exercise that benefits both the body and mind

Meditation

Cycling

Pilates

Dance

Swimming

Yoga

Walking

Gardening

Running 

Tennis

Resistance Training

300

What strategy can you use to address and manage your emotional triggers?

Identifying and avoiding triggers or developing coping mechanisms

300

What is one effective way to manage mental fatigue?

Taking regular breaks throughout the day

All answers are accepted

400

What is the recommended amount of sleep for most adults?

between 7 and 9 hours

400

How does setting boundaries with others contribute to emotional self-care?

All answers are accepted
400

What is a quick technique to calm your mind when feeling overwhelmed?

Deep breathing exercises

Other answers are welcomed

500

What is one dietary habit that contributes to better physical self-care?

Eating balanced meals with fruits and vegetables

500

What role does self-compassion play in emotional self-care?

It helps reduce self-criticism and fosters a kinder, more supportive attitude towards oneself

500

What is a common activity that helps clear your mind and reduce stress?

Meditation

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