What is Self-Care?
Why Self-Care?
Self-Care Strategies
Random
Pop Culture
100

What does self-care primarily aim to improve?

Mental, emotional and physical health

100

What is a direct benefit of self-care on mental health?

Reduces symptoms of anxiety and depression

100

True or False: Self-care can only be done alone

False: It can be a social activity too

100

What is the largest planet in our solar system?

Jupiter

100

Which app is most famous or short dancing and lip-syncing videos?

TikTok

200

Name one common misunderstanding about self-care

That is is selfish or a luxury or that it is not necessary

200

True or false: Self-care doesn't help improve your concentration 

False
200

True or False: You need a lot of free time to practice self-care

False: you can practice self-care in as little as a minute by taking some deep breaths!

200

Who wrote the Harry Potter novels?

J.K. Rowling

200

What is the name of a popular video game where players build structures and go on adventures in different blocky landscapes?

Minecraft

300

What is an example of emotional self-care?

Talking to a therapist, journaling, talking to a friend
300

True or False: Neglecting self-care can lead to increased risk of getting sick

True

300

True or False: Self-care is only for people with mental health issues

False: Self-care is for everyone

300

Who painted the Mona Lisa?

Leonardo da Vinci

300

Name the pop star known for songs like "Bad Guy" and "Everything I Wanted"

Billie Eilish

400

How often should you engage in self-care activities?

Every day, as part of a regular routine

400

True or False: Self-care should only be practiced when you are feeling stressed or overwhelmed

False: Self-care can be practiced anytime and ideally every day

400

Give three examples of self-care activities that are free

Deep breathing, going for a walk, meditation, focusing on your senses, singing, talking to a friend or therapist

400

What is 5 x 3 - 7

8

400

What is Taylor's middle name?

MARIE!

500

Name a self-care practice that can help improve sleep

Limiting screen time before bed, taking a bath or shower, reading before bed, dimming the lights, turning on a sound machine

500

Give four types of self-care

Mental, emotional, physical, social, spiritual, intellectual 

500

What type of self-care involves setting boundaries in relationships? 

Emotional self-care 

500

What gas do plants absorb from the atmosphere to turn into oxygen?

CO2 or carbon dioxide

500

What color is the circle in the Japanese national flag?

Red

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