Physical Self Care
Name one consequence of not getting enough sleep.
Limit your ability to learn, listen, concentrate and solve problems. Lead to aggressive or inappropriate behavior such as yelling at others or being impatient.
Name a self-care technique
correct
What is one way to help you keep organized?
Review notes , making tutoring appointments
In ‘The Fairly OddParents’, who are Timmy’s fairy godparents?
cosmo and wanda
what are three ways to manage stress
time management, organizing , breathing techinques
What is one thing you can do to help with your time management skills
Make a schedule
Do assignments early
In ‘Invader Zim’, what is the name of Zim’s robot servant?
gir
What is two breathing techniques
box breathing , 4,7,8 breathing
true or false is music a good way to manage stress
true
what are two things you can do for self care
be kind to yourself
get plenty of rest
What are you looking forward to this month?
:)
True or false
Can music help with memory?
TRUE
why is self care important ?
essential for maintaining a healthy lifestyle and preventing future health problems Enhanced mood and emotional regulation, Reduced depression
What is one benefit of being organize
Correct
In ‘Avatar: The Last Airbender’, who is the only character that can bend all four elements?
AANG
how many hours of sleep do you need?
8- 10 hrs
How can not sleeping be harmful to you in school?
Correct
What is name of school in zoey 101
Pacfic coast academy