Self-Esteem
True or False: Exercise can raise self-esteem
True
Name 1 benefit to participating in a leisure activity.
Reduces stress, improves sleep, improves memory, improves self-esteem, boosts emotional state
Name 5 fruits
Banana, orange, grapes, strawberries, raspberries, kiwi, apple, pear, blueberries, watermelon, cantaloupe, etc...
How often should you bathe/shower?
Every other day, after going to the gym, when you're in contact with other people, depends on activity level that day
Name 2 reasons why it is important to exercise
Weight control, better health, live longer, improves mood, boosts energy, relieves stress/anxiety, fun, etc.
Share 2 positive affirmations about yourself
I am kind; I am strong; I am a good listener...etc.
Name 2 leisure activities that you can do for free.
Walking, biking, reading, listening to music
Why is it important to drink plenty of water/fluids?
BONUS: How much is recommended daily?
To stay hydrated
BONUS: 8, 8 oz glasses
True or False: There is no need to wash your feet with soap. They will get clean by standing in the shower
False
How often should you exercise per week? (on average)
3 times
What is one thing you can do to feel productive?
Identify strengths, work on weaknesses, start a task, make a realistic to-do list, focus on one task at a time
Name 2 leisure activities that you can do with others.
Walking, bowling, dancing, playing a game, playing a sport, etc.
Name 1 food in the grains food category.
Cereal, bread, pasta, rice, quinoa
Name 5 personal care items needed when taking a bath or shower.
Shampoo, conditioner, body wash, sponge/loofah, face wash, towel, bath mat
Name 4 examples of exercises or activities you can engage in that RAISE your heartrate.
Name 2 things that often affect your self-esteem
Appearance, popularity, relationships, racism/sexism, criticism, mental health
Park, mall, senior center, community center, your backyard, etc.
Name the 5 food groups to maintain good health.
Vegetables, fruit, dairy, proteins, grains
Name 2 problems that may occur from not bathing properly or often enough.
Increased risk for infection, body odor, acne
Name 3 examples of physical symptoms that can occur from a LACK of exercise.
Fatigue, weight gain, weakness, lack of flexibility, poor balance, decreased muscle mass, pain
Describe what self-esteem is.
How a person feels about themselves; a judgement of oneself and how one perceives their own worth and value
True or False: Leisure may be defined as 'time spent away from work, business, and domestic chores"
True
Identify 2 problems or diseases that can occur if you do not eat healthy.
Brittle bones, poor eyesight, vitamin deficiencies, increased risk for medical conditions, anemia, etc.
Name 2 safety precautions to take before getting into the shower/tub.
Check water temperature, use non-skid mats, adequate lights, use of grab bars, have all supplies close by
Name 5 places that you can go to exercise.
Gym, park, YMCA, community center, swimming pool, at home DVD/workout, backyard, etc.