Self Confidence Basics
Building Confidence
Confidence Barriers
Confidence in Action
Mental Health Connection
100

What is self-confidence?

Believing in your ability to succeed and handle challenges.

100

Name one way to build self-confidence.

Practice self-care, set small goals, reframe negative thoughts, etc.

100

Name one thing that can lower self-confidence.

Negative self-talk, criticism, failure, etc.

100

Name one action a confident person might take in a group setting.

Share an opinion, offer a suggestion, ask a question.

100

True or False: Building self-confidence can reduce anxiety.

True.

200

True or False: Self-confidence and arrogance are the same.

False.

200

What can you say to yourself to replace the thought, “I can’t do this”?

“I’ll try my best, and I can learn from this.”

200

True or False: Failing at something always means you’re not capable.

False.

200

What is an example of standing up for yourself respectfully?

Saying, “I’m sorry, but I can’t do that right now.”

200

Name one way self-confidence impacts mental health.

It promotes emotional resilience, reduces isolation, or encourages help-seeking.

300

Name one difference between self-confidence and self-esteem.

Self-confidence focuses on belief in abilities; self-esteem is about overall self-worth.

300

What is a personal strength that can improve self-confidence?

Varies: kindness, creativity, good listener, etc

300

What can you do when faced with self-doubt?

Reframe thoughts, ask for support, focus on strengths.

300

Why is practicing small acts of confidence important?

It builds the habit of believing in yourself.

300

How does low self-confidence affect relationships?

It may lead to avoidance, fear of rejection, or difficulty forming connections.

400

What is an example of a situation requiring self-confidence?

Giving a presentation, starting a new hobby, etc.

400

Why is setting small goals helpful for building self-confidence?

Achieving small goals builds momentum and reinforces belief in abilities.

400

What is an example of negative self-talk?

“I’ll never be good enough.”

400

Role-play this: How would you ask for help in a new situation?

varies on performance

400

Why is self-compassion important for mental health?

It helps reduce negative self-talk and supports emotional healing.

500

Fill in the blank: Self-confidence is not the absence of fear but the _______ to act despite it.

Courage.

500

Role-play this: How would you introduce yourself confidently in a group?

depends on performance 

500

Turn this negative thought into a positive one: “I’m always messing up.”

“I make mistakes, but I’m learning and improving.”

500

 How can body language show confidence?

Standing tall, making eye contact, speaking clearly.

500

What mental health benefit comes from improving self-confidence?

Reduced anxiety, improved self-esteem, or better coping skills.

M
e
n
u