True or False?
Self-esteem is part of who you are and cannot be changed
What is self esteem?
Confidence in one's own worth or abilities; self-respect.
What are the things you are good at?
YESSSSS!!!!
What advice would you give to someone who focuses on a certain part of their body that they don't like?
I bet you got this one right
Do you focus heavily on your weaknesses or shortcomings? Why?
:/
Most of the damage to our self-esteem is self-inflicted
TRUE
Why is self-esteem important?
Self-esteem impacts your decision-making process, your relationships, your emotional health, and your overall well-being. It also influences motivation, as people with a healthy, positive view of themselves understand their potential and may feel inspired to take on new challenges.
What do you love the most about your body?
Provide 3 examples of a positive quality.
I love those qualities!
Do you frequently compare yourself with others? Why?
!
Self-esteem is largely tied to a person's perception of their appearance.
TRUE
What are 3 ways you can improve your self-esteem?
Become more aware of negative thoughts, Challenge negative thinking patterns, Use positive self-talk, Practice self-compassion, etc
Who are three positive people in your life?
Are there any negative people in your life?
We love good positive people
Provide an example of a negative quality.
Oooooo
What could I do differently, next time I am struggling with self-esteem/confidence? What actions would empower me?
Great idea!
Learning New Skills Can Enhance Self-Esteem
TRUE
Who on social media has influenced your self-esteem?
This answer can't be wrong
How can you make yourself proud today?
We are so proud of you too :)
give me 5 self-affirmations.... ready... set.... GO
12345 you go my friend!!!!!!
Think of a situation in which you experienced confidence and a feeling of satisfaction and self worth. Tell us about it
thank u for sharing, here is 400 points
Very high self-esteem is better
FALSE your self-esteem shouldn’t be too high.
Yes, there is a limit to even the good things in life. The reason why psychologists advice people to keep their self-esteem in check is that too high levels can lead to narcissism.
What are some ways you can know you have healthy self-esteem?
How can you transform painful experiences/ events from the past into positive lessons?
Thank you for sharing!
Name ten positive traits about you
Think of a current situation in which you experienced a lack of confidence that you would like to change if you could. Share with us.
Thanks for sharing, here is 500 points!!