Complete it!!
True or False
Top 3
Risk!
You just...
100
My favorite way to exercise to feel better when I am stressed out is...
100
Exercising, eating healthy, and getting enough sleep help you to be more ready to deal with hard days
TRUE
100
Top 3 things that make you laugh!
100
Stretch for 20 seconds! How do you feel?
100
You just got really upset, do you prefer being alone or with someone you trust?
200
The people I feel more comfortable around are...
200
If someone's face is red and their arms are crossed, they are probably happy
FALSE
200
Top 3 things you are grateful for...
200
What does a friendly facial expression look like? Show me!!
200
You just found out it is your classmate's birthday. What should you do?
300
I feel sad when...
300
Everyone expresses feelings in the same way.
FALSE
300
Top 3 feelings you like to experience
300
Show us what your posture might look like if you were feeling proud.
300
You just felt disappointed, what happened?
400
Life is awesome because...
400
Visualizing a happy memory can comfort you when its a tough day
TRUE
400
Top 3 people who support you...
400
Best thing about today so far... Share it!
400
You just smiled because you saw something cute, what did you see?
500
One way I can feel more alert and focused during class is to...
500
Taking slow, deep breaths helps you to feel calmer.
TRUE
500
Top 3 body signs you are feeling upset
500
One way to let out tension is to make a tight fist and then release it. Try out a few times.
500
You just got really angry at school, would it be more helpful to stretch or to write in a journal?
