Feelings
What feeling might you have if your toy breaks?
Sad or upset.
What can you do if your body feels wiggly?
Take a break, stretch, or move safely.
What should you do first when there is a problem?
Stop and think.
What is a kind way to join a game?
Ask politely.
Name one calming strategy.
Breathing, counting, stretching, etc.
What feeling might you have when someone is mean?
Angry or hurt.
What does a calm voice sound like?
Quiet and respectful.
If you spill something, what can you do?
Clean it up or ask for help.
What should you do if a friend says stop?
Respect their words and stop.
What can counting to 10 help with?
Calming down.
What feeling might you have before a fun trip?
Excited.
What is one clue your body feels upset?
Fast heartbeat, clenched fits, etc.
What can you do if work feels too hard?
Ask for help or try again.
How can you show good listening?
Eyes, ears, and body paying attention.
Who are trusted adults at school?
Teacher, social worker, principal, etc.
What feeling might you have during a scary storm?
Scared or worried.
Why is deep breathing helpful?
It helps calm the body and brain.
Why is thinking before acting important?
It helps us make safe choices.
What is a kind thing to say to a friend?
Encouraging or friendly words.
What can positive self-talk sound like?
"I can do this!" or "Stay calm"
Why is it helpful to name your feelings?
It helps us understand and manage them.
What is a safe way to calm down at school?
Calm corner, breathing, asking for help.
What are two choices you can make during a problem?
Solve it or ask for help.
Why is taking turns important?
It helps everyone feel included.
Why is taking a break helpful?
It gives your brain and body time to reset.