Self-Control
Helpful vs. Unhelpful
Fun Facts
Zones
Coping Skills
100

I woke up late for school, because I did not set my alarm. What is in my control?

Setting my alarm

100

Pushing someone because you are mad. Is this helpful or unhelpful? +50 points if you tell us why

Unhelpful, this would cause you to get in more trouble.

100

Name 4 of the current ADAPT staff.

Bria, James, Tracie, Sara, Drew, Kendra, Mellanie

100

Name one emotion in the yellow zone.

Anxiety, Surprised, Frustrated, Stressed, Annoyed, ect.

100

Take 3 deep breaths

+50 points to any group that does it additionally

Practice the skill

200

I was late to ADAPT because Bria drove slow. What is outside of my control?

Bria's driving

200

Getting frustrated with your sibling, so you take a deep breath before you respond. Is this helpful or unhelpful? +50 points if you tell us why

Helpful, this would help you stay calm and use kind words.

200

What state did Bria grow up?

Iowa

200

Name 3 emotions in the red zone.

Angry, Mad, Out of Control, Yelling, Hitting/Kicking, ect.

200

Count to 10.

+50 points to any group that does it additionally

Practice the skill.

300

What is self-control?

Self-control is "controlling yourself". The ability to stop and think to control your emotions and behaviors before you do them to control your impulses.

300

Your mom asks you to do the dishes, so you roll your eyes at her and do them. Is this helpful or unhelpful? + 50 points if you tell us why

Unhelpful, it will probably make your mom mad that you rolled your eyes.

300

How old are BOTH Bria and Mell?

Bria- 27, Mell-20

300

Name 3 blue zone emotions.

Tired, Sad, Depressed, Sick, Bored

300

What does taking a break look like and how long is a typical break?

A break is typically 5-10 minutes but may be longer depending on the emotions. A break is when you take yourself out of a situation and practice a coping skill.

400

Another kid at school gets in your face so you get mad and hit them. What is in your control and out of your control?

In- Your actions and emotions

Out- The other person and their words

400

Your teacher asks you to stop interrupting class, but you continue to do it and get kicked out of class. Is this helpful or unhelpful? + 50 points if you tell us why

Unhelpful. Your teacher has already asked you to stop. Practice a coping skill to keep yourself regulated

400

What is Bria's boyfriend's name?

Austin

400

What does elated mean?

Super excited

400

Name 3 things you can see and 2 things you can hear

+50 points to any group that does it additionally

Practice the skill.

500

What does it mean to be impulsive?

To act or speak without stopping to think first OR doing something without thinking.

500

Name two helpful and one unhelpful coping skills to use when you are angry.

Answers vary

500

What color AND brand of car does Bria drive?

Silver/grey chevy

500

What are the 4 zones in order?

Blue, Green, Yellow, Red

500

Do a yoga move

+50 points to any group that does it additionally

Practice the skill

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