Sellers' Health Final Extravaganza

B.o.F

100

When a bone is pushed out of the joint. 

Dislocation

200

Inflammation or swelling that occurs to a tendon when it is overworked. 

Tendonitis

300

DOUBLE JEOPARDY: What is "Anaerobic Exercise"?

An exercise that does not require the body to bring in mass amounts of oxygen. Short quick bursts. 

400

What does H.I.R.I.C.E. stand for?

Hydration, Ibuprofen, Rest, Ice, Compression, Elevation

500

List 4 things that decrease the chance of injury during physical activity. 

Warm up, Cool down, Proper Equipment, Proper Technique

Nutrition

100

Protein has how many calories per gram?

Four

200

True or False: Protein is a calorie dense nutrient.

False: Fats

300

The body's preferred energy source.

Carbohydrates

400

True or False: Fat soluble vitamins are stored in the body's water and are used instantly or eliminated through waste. 

False: Water Soluble

500

Name the 5 sections of MyPlate

Protein, Grains, Fruits, Veggies, Dairy

Miscellaneous

100

Name the three main joints of the body. 

Hinge, Ball and Socket, Pivot

200

An injury that occurs to the joint or ligament.

Sprain

300

Living a physically inactive lifestyle.

Sedentary

400

Double Jeopardy: 7 Grams of Fat has how many calories?

63 Calories

500

List the six essential nutrients

Protein, Fats, Carbs, Vitamins, Minerals, Water. 

Myyyyystery

100

True or False: Sugar is an essential nutrient.

False

200

Double Jeopardy: Hormones of a certain chemical type that occur naturally in the body, some of which promote muscle growth.

Steroids

300

Muscles that Bend the limb at a joint.

Muscles that straighten a limb at a joint.

Flexors

Extensors

400

What are the three types of heat related illness?

Heat Cramps, Heat Exhaustion, Heat Stroke

500

Describe the Progressive Overload Principle. Looking for THREE main words. 

In order for the body to improve, you must increase the frequency, intensity, and duration of workouts overtime to see improvement. 

HodgePodge

100

What is the main health risk of consuming too much saturated fat?

Heart Disease

200

When placing an AED on a baby, you must make sure the baby is on a hard, flat surface. 

You can't use an AED on a baby. 

300

What do you do after giving 30 chest compressions. Two steps. 

Head Tilt/Chin Lift, Two Rescue Breaths

400

What are the three main ligaments in your knee?

ACL, MCL, PCL

500

DOUBLE JEOPARDY: Find the MHR, LETHR, and HETHR for a 67 year old person. 

MHR = 153

LETHR = 91.8

HETHR = 122.4