This is an action or situation that can lead to an adverse emotional reaction.
What is a TRIGGER?
This is what the acronym CBT stands for.
What is COGNITIVE BEHAVIORAL THERAPY?
This is when you think in two extremes, also called "black or white thinking."
What is ALL OR NOTHING THINKING?
This study assessed the relationship between adult health-risk behaviors and childhood abuse or household dysfunction.
What is ACES?
This famous rock star died officially of heart failure in 1977, but his autopsy reportedly showed high dosages of opiates, among other things.
Who is ELVIS PRESLEY?
This acronym reminds us to stop and evaluate our feelings in 4 particular states.
What is H.A.L.T.?
These are exaggerated patterns of thinking that are often inaccurate and negatively biased.
What are COGNITIVE DISTORTIONS?
This is when you assume you know what others are thinking or feeling.
What is MIND READING?
What does the acronym ACE(s) stand for?
What is ADVERSE CHILDHOOD EXPERIENCE(S)?
This metallic man has been in recovery since 2003. He was introduced to drugs by his famous father and spent time in jail. He saw a resurgence in his popularity since entering recovery and starring in a series of hit movies.
Who is ROBERT DOWNEY JR?
This is a feeling of calm satisfaction with your own abilities or situation that prevents you from trying harder. It can lead to relapse.
What is COMPLACENCY?
This is the process of replacing negative thoughts and beliefs with positive ones.
What is COGNITIVE RESTRUCTURING (or COGNITIVE REFRAMING)?
This is when you expect the worst case scenario to happen to you.
What is CATASTROPHIZING (or AWFULIZING)?
List at least TWO examples of ACES.
What are: PHYSICAL ABUSE, EMOTIONAL ABUSE, SEXUAL ABUSE, PHYSICAL NEGLECT, EMOTIONAL NEGLECT, CAREGIVER WITH MENTAL ILLNESS, CAREGIVER WITH SUBSTANCE ABUSE, INCARCERATED CAREGIVER, WITNESS TO DOMESTIC VIOLENCE, CAREGIVER DIVORCE?
This famous British singer, songwriter, and pianist recently had a biopic made of his life. He was knighted by the Queen of England and is one of the best selling musical artists of all time.
Who is (SIR) ELTON JOHN?
These are the 4 emotions or states in the acronym H.A.L.T.
What is HUNGRY, ANGRY, LONELY, and TIRED?
These are a person's most deeply held assumptions about themselves, the world, and others.
What are CORE BELIEFS?
This is when you feel personally responsible or guilty for things you can't control.
What is PERSONALIZATION?
What are TWO risk factors for addiction?
What are: GENETICS, ENVIRONMENT, MEDICAL HISTORY, AGE OF FIRST USE, and CHILDHOOD TRAUMA?
This American rapper has albums called "Relapse" and "Recovery," and has reported being sponsored by Sir Elton John since getting clean in 2008.
Who is EMINEM?
These are the 3 stages of relapse.
What are EMOTIONAL, MENTAL, and PHYSICAL?
This is a self-monitoring tool used to capture, evaluate, and restructure negative thoughts?
What is a THOUGHT RECORD?
This is when you believe that how you feel is evidence or reflects reality. Remember: Feelings aren't facts.
What is EMOTIONAL REASONING?
This is how many ACEs it takes for a person's risk of suicidality to increase to 12 times that of someone with zero ACES.
What is FOUR OR MORE ACEs?
This child film star, part of the biggest movie franchise of the 2000s, shared the following statement on alcohol abuse: “I was living in constant fear of who I’d meet, what I might have said to them, what I might have done with them, so I’d stay in my apartment for days and drink alone.”
Who is DANIEL RADCLIFFE?