Anger Thermometer
At this level, Silas feels loved, his brain is calm, and his hands are by his sides
Calm
This strategy is when you breathe in a lot, then take another little breath in, then breathe it all out
Stacked breathing
Hurt, mad, and distant are all types of ________.
Anger
At this level, Silas isn't listening, he is swearing, wants to hit people, and his brain hurts.
Very angry
You might need pillows, cushions, or bean bags for this strategy.
Jump and crash
Two different words for happy are ___________
Joyful, proud, optimistic, peaceful etc
At this level, Silas' heart starts to beat faster and he kind of wants to hit or kick
Starting to get angry
Should you drink warm water or cold water as a strategy?
Cold water
False
At this level, Silas' hands are in fists, he says unkind things, and his heart beats fast.
Angry
True or false: you should use a strategy before, during, and after a big feeling
True
True or false: you can have more than one feeling about something at a time
True
At this level, Silas has a little frown, his whole body starts to shake and his hands feel squeezy.
Not that angry
What are the steps of 5-4-3-2-1
5 things you can see; 4 things you can feel; 3 things you can hear; 2 things you can smell; 1 thing you can taste
This feeling means you feel like everything is all bad
Despair