Bullying/Conflict
True or False: Bullying is hurting someone’s body or feelings on purpose, usually more than once.
True
True or False: Stress is our body's response to feeling pressure from a situation.
True
What zone are you in if you are feeling bored?
Blue Zone
True or False: Disappointment is the feeling we have when something we want is not available, or something doesn't go the way we hoped.
True.
Luke is humming quietly while he is working. Should you report this to a teacher?
No. You can ignore it or politely ask him to stop.
Bullying or conflict: Carly keeps teasing Jennifer about the way Jennifer talks, even though Jennifer has asked her to stop.
Bullying
Name one feeling you might feel when you are stressed.
Any of these: Sadness, anger, disappointment, loneliness, tired, worried, nervous, excited, etc.
What color zone are you in if you are angry?
Red Zone
True or False: Disappointment is a green zone feeling.
False. When we are disappointed, we usually feel sad or angry. These are not green zone feelings.
Jane threatens to beat up Zoey if Zoey doesn't give Jane her lunch money.
Report. This is bullying and possibly a dangerous situation.
Bullying or conflict: Gavin and Bill are having a disagreement and start calling each other names.
Conflict
True or False: It is ok to hug your teacher at school.
False. No hugging at school!
What zone are you in if you are feeling anxious or worried?
Yellow Zone
True or False: one good way to deal with disappointment is to throw things and yell until you feel better.
False. This is not safe behavior.
While you are playing Capture the Flag during Gym, Brayden trips and falls. He is holding his knee and crying.
Report. Brayden could be hurt and need medical attention.
True or False: Bullies have the same amount of power as the people they pick on.
False: Bullies have more power than the people they pick on.
True or False: If you ask for a high five but your classmate doesn't like to be touched, you can just wave to them instead.
True. You should always ask before doing any touch!
What Zone are you in if you are feeling focused?
Green Zone
Say one thing that you could say to yourself to help yourself feel better if you are feeling disappointed.
"It's OK to make mistakes", "I can do this another day", "I will do something else fun", etc.
Robbie and Cameron are having a disagreement about which Marvel movie is the best. Robbie calls Cameron stupid and Cameron calls Robbie dumb and stomps away.
Don't report. The students are having a conflict. Nobody is threatening anyone.
Should you report this to your teacher? Yes or no:
Bo and his friend Tony love to tease each other. Today Tony is making fun of Bo’s love of chicken nuggets. Tony calls Bo “Nugget boy”. Bo smiles and says, “Be quiet, Taco Tony.”
No. This is friendly teasing, you can tell because Bo is smiling.
Name one healthy way to cope with stress (that has not already been mentioned).
Any of these: exercise, meditation, mindfulness, talking with someone, listening to music, using humor, etc.
What zone are you in if you are feeling sad?
Blue Zone
True or False: If you are feeling disappointed, it is ok to talk to a trusted adult about it.
True. This is a good way to deal with disappointment.
You see Gordon trip Blake in the hallway. Blake falls and drops his books. This is not the first time Gordon has tripped someone. Gordon laughs and says he will beat up anyone who tells on him.
Report. Make sure you tell the whole story. This is bullying.