Mindfulness
Distress Tolerance
Emotion Regulation
Interpersonal Effectiveness
Miscellaneous
100

Name the three states of mind. 

Reason Mind, Emotion Mind, Wise Mind


100

When do we use self-soothing skills versus using distractions?

Self-soothing skills are to be used in the moment.  Distractions are used to take a break from the stressor.

100

True or False:

Emotions are needed for survival 

True


100

What are the 4 styles of communication?

Aggressive

Passive

Passive Aggressive

Assertive

100

 What are these staff members zodiac signs?

Mark

Victoria

Brianna

Sagittarius

Aquarius

Taurus

200

what is mindfulness?

it's about being in control of your mind, not letting your mind be in control of you

200

What is the word for "good stress?"

Eustress

200

Define the ABC emotion regulation skill

Accumulate positive emotions

Build Mastery

Cope Ahead

200

Explain what an "I feel statement" is and provide an example.

I feel____when____because____

200

Which staff member sleep walks?

A. Victoria

B. Mark

C. Meg

D. Brianna

B. Mark


300

What are 2 ways you can practice mindfulness?

300

What is radical acceptance?

300

What is a cognitive distortion?

Cognitive distortions are thoughts that cause individuals to perceive reality inaccurately. 

An irritational thought pattern

300

Define assertive communication

You clearly state opinions and feelings. Advocate for your rights without violating the rights of others.

300

Which staff member loves Cardi B?

A. Mark

B. Meg

C. Brianna

D. Nikki

B. Meg



400

What is perception shaped by?

emotions and life experiences

400

What is the difference between chronic stress and acute stress?

400

What is opposite action and give an example on how to use it.

400

What are values?

 the things that are most important to us. Values provide direction, and give meaning to life.  

400

What National Holiday is it today?

A. National Pet Rock Day

B. National Doodle Day

C. National Blueberry Popsicle Day

D. National Chocolate Milk Day

C. National Blueberry Popsicle Day


500

Name 2 of the 3 components of Mindfulness

in the moment

on purpose

no judgement

500

What are the 4 Solutions to a Problem?

1. Change the situation

2. Change your attitude

3. Accept the situation

4. Stay miserable

500

Make a cope ahead plan for the following scenario.

You are struggling with self-isolation and you have a big family cookout this weekend.

500

Create a scenario with your team utilizing all 4 styles of communication.


500

Which staff member was a figure skater?

A. Victoria

B. Brianna

C. Meg

D. Dr. Mohamed



 B. Brianna



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