skills/tools
This skill has the teacup and crumpets as a icon
New Me Activity
what is the icon for Clear Picture?
television
people places and things are what type of risk,
inside or outside?
outside risks
This size of a problem can be solved in a few minutes to a few hours. It can cause 1 to 2 levels of emotion.
small problem
Sabrina hears a noise in her car but does not believe it to be a big deal. After leaving the mall at night, Sabrina's car will not start.
Did Sabrina overreact or underreact to the problem?
underreacted
what is the icon for On Track Action?
Is Clear Picture a all-the-time or calm only skill?
all- the- time skill
Thoughts, feelings, urges and fantasies are what type of risk,
inside or outside?
inside risks
T/F: I can use a Quick Fix worksheets to handle small problems
True; I can only use Quick Fix for small problems
Chris had a meltdown because he got a C on a test. Chris yelled at his teacher and left school early. The next day Chris learned his overall grade in the class is still and A.
Did Chris overreact or underreact?
overreacted
what are the two categories for the skills?
All the Time + Calm Only categories
what are the five senses?
touch, hear, sight, smell and taste
low, medium and high risks
This size problem can take a few more steps to solve. May take up to a few hours to a few days to solve. This can cause 3 to 4 level of emotions.
Medium problems
T/F: when checking the options for our problems, we want to consider the pros and cons for each option.
True; we choose the one that has the most pros and least cons
the recipe says to add how much to the level of emotion.
add 1 (ex: 2, happy --> 3 skills)
An action we are thinking of doing is a :
a. body check
b. an urge
c. feeling
b. an urge
What are the three types of Safety Plan?
Thinking, Talking and Written
This size problem can be overwhelming. It can take weeks, months to years to solve this size of problem. Usually creates a significant change in someone's life.
Large Problem
Problem: My Roommate is messy and now there are bugs in the apartment. Which is the best option?
option A: talk with roommate on how to be cleaner and the bugs
options B: Throw out all their belongings
option A: talk with roommate
what are the 3 qualifiers for a level 5 emotion?
harm to self
harm to others
destruction of property
Jim notices his heart is beating fast and his hands are sweaty. What step of Clear Picture is this?
a. notice breath
b. Body Check
c. notice urges
b. Body Check
What are the three ways to handle risk?
Focus on a New Me Activity, Move Away and Leave the Area
T/F: it is considered a "fuzzy picture" when we overreact or underreact to a problem.
True; it means we do not have a clear picture of the problem
Problem: The sun is setting earlier, but I usually grocery shop in the evening, during the week. What's the best option?
options A: ask coworkers/friends to feed you
options B: change shopping schedule to the weekends instead
option B: change shopping schedule to weekends