Coping Skills
Self Care
CAMSA
Love Languages
Just for Fun!
100

Define coping skills. 

What are strategies to help you tolerate, manage, and deal with stressful situations in life? 

100

In terms of self care, supportive structure has everything to do with your ____ ____. 

What is your external environment? 

100

CAMSA stands for: 

What are Connection, Acceptance, Mindfulness, Sense of Self, and Action?

100

True or false: The love languages can be applied to yourself throughout treatment. 

What is true?
100

___ is the only part of the body that cannot heal itself. 

What are teeth? 

200

5-4-3-2-1 and fidgets are examples of ___ skills. 

What are grounding skills?

200

Physical self care includes: 

What are proper hygiene, quality sleep, taking medications properly, resting etc.? 

200

Reminding yourself that it is the eating disorder trying to control you is ____ part of CAMSA

What is acceptance? 

200

Actions speak louder than words is related to _____. 

What are acts of service? 

200

True or false: Astronauts grow taller in space. 

What is true? The lack of gravity allows the spine to stretch making astronauts taller in space!
300

Describe your environment is ___ type of coping skill

What is distraction? 

300

Mindful relaxation includes activities like ___, ___, and ___. (multiple possible answers)

What are writing, journaling, drawing, painting, taking a shower or bubble bath, doing a face mask, put on lotion, stretch or do mindful yoga, listen to music, breathe deeply, etc.? 

300

Skills related to connection include: 

What are chatting with peers, playing games with peers, eye contact, connection to authentic self, etc.?

300

Name the 5 Love Languages

What are physical touch, gift giving, quality time, words of affirmation, and acts of service? 

300

This toy has the largest population on Earth.

What are Lego figurines? 

400

The 4 types of coping skills we focused on are ___, ___, ___, and ___. 

What are calming skills, distraction skills, processing skills, and grounding skills? 

400

Supportive relationships in terms of self care include: 

What are spending time with others who are good to you, feeling supported by the people you spend time with, have someone who will listen to you, have scheduled time with supportive people, and having people who respect your choices? 

400

The stage of change that coincides with action

What is maintenance? 

400

___ ___ involves collecting small things and gifting them to loved ones. 

What is penguin pebbling? 

400

This animal can detect earthquakes in advance of them happening. 

What are snakes? 

500

Name 5 examples of coping skills. 

What are deep breathing, repeating a safety statement, affirmations, do a craft, coloring, listen to music, journaling, process with someone you trust, run water over your hands and notice the details, etc?

500
The purpose of self compassion is....

What is showing yourself the same compassion you show others by accepting your failures, allowing yourself to feel your feelings, and engaging in supportive self-talk? 

500

CAMSA is a mindfulness approach that targets the ___, ___, and ___. 

What are mind, body, and spirit? 

500

List the neurodivergent love languages. 

What are info dumping, penguin pebbling, parallel play, body doubling, deep pressure, and support swapping? 

500

___ is the only planet that spins clockwise. 

What is Venus? 

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