Pain vs. Suffering
Mindful Eating
Cognitive Distortions
PLEASE Skill
Memes
100
Pain vs. Suffering is part of which pillar of DBT?
What is Distress Tolerance
100
What is mindful eating?
What is focusing on eating experiences, being aware of sensations in the body, utilizing your senses with heightened awareness and WITHOUT judgement.
100
This is when we see things in black and white categories. There is no grey area.
What is All-or-Nothing Thinking
100
The PLEASE skill is part of which pillar of DBT?
What is Emotional Regulation
100
This is the place where Darth Vader gets his sneakers from.
The Darth Maul
200
Tell me if each statement depicts pain or suffering.
1. A friendship ends. You feel sad, miss the person, and allow yourself time to process the loss.
2. Your plans are canceled and you spend the rest of the day thinking, “This always happens. Nothing ever works out for me.”
1. Pain
2. Suffering
200
What’s one EXTERNAL distraction that can significantly reduce your mindfulness when eating?
Screens, phones, TV, computer, etc.
200
This is when we anticipate that things will turn out badly and act as if they already turned out that way.
What is Fortune Telling
200
The PLEASE Skill incorporates self-care strategies to regulate your body and emotional distress through what kind of means?
What is Physical Health
200
Why RIP granny?
What is "She got hit by a bazooka."
300
Define Pain.
Define Suffering.
Pain: This is the inevitable physical or emotional discomfort of life that everyone experiences. It cannot always be avoided.
Suffering: This is what happens when we fight, resist, or refuse to accept the pain. Non-acceptance turns ordinary pain into prolonged misery.
300
It is helpful to call food "junk". Why or why not?
It is not helpful to use judgmental language around food
300
She did not say anything about my new haircut. She must think it is ugly!
What is Mind Reading
300
What does the acronym PLEASE stand for?
What is:
- P – Treat Physical Illness
- L – Balanced Eating
- E – Avoid Mood Altering Substances
- A – Balanced Sleep
- S – Get Exercise
300
Tung Tung Tung Sahur passed away at this age.
23 years old
400
What happens if we try to resist the reality that we are in?
Increased emotional distress through avoidance.
Added stress due to self-criticism or constant judgement.
400
Food is often used as a ___ strategy in mental health episodes.
What is coping
400
"I will never be happy"
Examples: "I may be unhappy now but that will pass." "I have been happy before and I will be happy again."
400
Name one component of your mental health that exercise may help improve
What is mood, memory, concentration, alertness, attention, etc.?
400
Who's your favorite clinician?
Josh
Liv
Jackie
Marina
Kevin
Jill
500
What is the solution to pain and suffering?
+100 bonus points if you can explain to me how it helps
What is Radical Acceptance.
Acknowledging reality as it is without judging or fighting it. Accepting pain does not mean you like it; it just stops the cycle of added suffering.
500
What are some strategies to eat slower?
Put fork down between bites, limit distractions, take smaller bites, think about the food/taste/texture
500
He/She broke up with me last night. Now I'll never meet anyone.
What is All-or-Nothing Thinking OR What is Overgeneralization
500
Name 3 ways you can take care of your body with the PLEASE skill
Free response
500
Finish the lyrics to this Chainsmokers remix: "So pull that baby closer..."
In the back of the enclosure