Self-Regulation
True or False: Only kids, NOT adults, need to use coping skills?
False
True or False: When talking one on one with someone eye contact is expected non-verbal communication.
True
True or False: Bad organization skills lead to procrastination?
True
What is respect and how do you show it.
What is treating others the way you want to be treated and listening when others speak (answers vary)
What is the largest state in the US?
Alaska.
What is something you use when you need to calm down or regulate?
Coping skills, ex. deep breathing, walking outside, talking to someone, fidgeting.
Please, thank you, and excuse me are all examples of what?
What are manners
What are two ways you can manage your time?
Create a schedule, use a planner, set timers, or plan out the day.
What are two examples of poor social skills?
interrupting, talking to much, not recognizing how others are feeling.
How many ribs are in a human body?
24
What is self-regulation?
Being able to calm down, or being able to manage/name your emotions.
What are the three types of communication?
Assertive, Passive, and Aggressive.
True or False: you should postpone major tasks for minor ones?
False
What are three ways you can show kindness to others?
Saying thank you (manners), giving a compliment, holding a door, helping out, and waving or smiling.
What is the only letter of the alphabet NOT to appear in the name of any US state?
The letter Q
What are two things inside of your control and two things outside of your control?
Inside: emotions, actions, words, effort.
Outside: others words, the weather, others emotions, and what others do.
What are nonverbal ways to show you are actively listening?
What is nodding or eye-contact.
How does organization help you in your daily life?
Have more time, spend time wisely, handle stress, or handle change.
What are three things a friend should never do?
What is, talk behind your back, be disrespectful, and make you feel bad.
What is the main substance used to make crayons?
Wax
Name the four colored zones of regulation and an emotion that is in each one.
Blue- sad, Green- happy, Yellow- frustrated, Red- mad.
What are the three styles of communication?
Assertive, Aggressive, and Passive.
When I prepare to go shopping and budget my money, I need to think about ____ versus _____.
When is it ever okay to share your friends secrets?
Only if they are in danger.
What is ADAPT?
Social-emotional skills training. Learning life skills to use everyday.