Skills List
1
1
The skill that helps me notice what is happening inside and outside of me right now
Clear Picture
What feeling and rating would you give if you just woke up from a good nights sleep?
Tired, 1-2
Clear Picture, On-Track Thinking, On-Track Action, Safety Plan, and New-Me Activities are?
All-the-Time Skills or Calm-Only Skills
All-the-Time Skills
I am angry at a level 0. How many skills do I need to use?
(Hint: +1)
1 skill!
The skill that helps me THINK clearly about what I want and what will help me reach my goals
On-Track Thinking
The skill that helps me DO something positive to move towards my goals
On-Track Action
What feeling and rating would you give if someone stole your favorite game and you felt the urge to throw things?
Angry, 5
I can use All-the-Time Skills when I am emotion levels:
(Hint: #)
0-5!
I am tired at a level 1. How many skills do I need to use?
(Hint: +1)
2 skills
The skill that helps me handle risky situations
Safety Plan
The skill that can help me have fun, feel better, focus, or distract me
HINT: This skill can help me make a "new me"
New-Me Activities
What feeling and rating would you give if you missed your favorite meal at home?
Sad, 1-2
Problem Solving, Expressing Myself, Getting It Right, and Relationship Care are?
All-the-Time Skills or Calm-Only Skills
Calm-Only Skills
I am happy at a level 3. How many skills do I need to use?
4 skills
The skill that helps me solve my problems
Problem Solving
The skill that lets me share what is on my mind and heart with other people
Expressing Myself
What feeling and rating would you give if you're feeling calm, in control, and okay?
Calm 1-3
Angry, Sad, etc. 0
I can use Calm-Only Skills when I am at emotion levels:
(Hint: #)
0-3!
5 skills
9
The skill that helps me work with people to get what I want
Getting It Right
What feeling and rating would you give if a classmate was getting really angry near you?
Nervous, 3-4
Scared, 3-4
When I am at emotion levels 0-3, I can use:
a. Calm-Only Skills
b. All-the-Time Skills
c. Both
Both All-the-Time and Calm-Only Skills!
I am sad at a level 5. How many skills do I need to use?
6 skills
The skill that helps me take care of my relationships with other people
Relationship Care