BREAKOUTS AND BUMPS
PIGMENT PROBLEMS
OILS, PORES AND KERATIN
SENSITIVE SKIN AND REACTIVE SKIN
Aging and Sun Exposure
Skin Detective
100

I show up as pimples, blackheads, and whiteheads. excess oil, dead skin cells, bacteria, inflammation, and hormonal changes can contribute to me. 

Who am I?

What is Acne?

100

The sun may feel good, but too much of it brings me out! I can leave behind uneven pigmentation, rough texture, fine lines, and premature aging after repeated UV exposure. 

Who am I?

What is Sun damage?

100

Find me in the T-zone! Excess oil can make me more noticeable, while aging and sun damage can make me appear larger. Estheticians examine my size when analyzing your skin. 

Who am I?

What is Enlarged Pores?

100

You’ll notice me as redness on the skin. I happen when increased blood flow comes to the area, often because of inflammation.

 Who am I?

What is Erythema?

100

I don’t bounce back like I used to! As collagen and elastin decrease, the skin can become less firm and may not return to its shape as quickly. Aging and sun exposure can contribute to me. 

Who am I?

What is Poor Elasticity?

100

I’m missing water, not necessarily oil! I may feel tight and show fine lines. Environment, certain medications, topical products, and aging can all contribute to me. 

Who am I?

What is Dehydrated skin?

200

When I'm open, I appear black. When I'm closed, I appear white. I form when a hair follicle becomes clogged with excess oils and dead skin cells.

Who am I?



What are comedones?

200

Hormones may invite me, but the sun can make me stay! I appear as brown or gray-brown patches, commonly on the face. 

Who am I?


What is Melasma?

200

I make the skin look shiny and oily. I happen when the sebaceous glands produce too much oil, or sebum. Hormones can also play a part. 

Who am I? 

What is Seborrhea?

200

I can make the skin feel red, itchy, burning, or uncomfortable. Friction, harsh products, or an imbalance in the skin’s microbiome can cause me. 

Who am I?

What is Irritation?

200

I may feel rough, dry, or scaly and usually show up on areas that have seen a lot of sun. Chronic sun exposure is my main cause, and I should not be ignored.

 Who am I?

What is Actinic Keratosis?

200

I may look dull, clogged, and congested. Dead skin cells and oil can build up on me, leaving the skin looking like it needs some help clearing things out. 

Who am I?

What is Asphyxiated Skin?

300

I am tiny, firm, white bumps that may look like whiteheads, but don’t be fooled! I form when keratin becomes trapped beneath the surface of the skin. 

Who am I?

What is milia?

300

I’m a mix of colors and vessels! Years of sun exposure may leave me with reddish-brown discoloration, visible blood vessels, and changes to the skin, commonly along the sides of the neck and upper chest. 

Who am I?

What is Poikiloderma of Civatte?

300


I happen when too many dead skin cells build up instead of shedding normally. The buildup can clog the pores and cause comedones. 

Who am I?



What is Hyperkeratinization?

300

I react easily! Certain products, weather changes, heat, or a weakened skin barrier can cause me to sting, burn, itch, or turn red. 

Who am I?

What is Sensitivity?

300

We come with changes in the skin, but we aren’t exactly the same. Who are we?

1. I naturally happen over time. Thinner skin, collagen and bone loss, dryness, smoking, and photo damage can make my changes more noticeable.

2. I am the fine lines and creases you can actually see. Loss of collagen and elastin, repeated facial movements, sun exposure, and aging can bring me out.

Name us in order.

1. What is aging?
2. What are wrinkles?

300

You might notice me on the chin, upper lip, or other areas as coarse, dark hair growth. Hormonal changes and higher androgen levels can bring me around, and you may have heard about me when learning about PCOS.

 Who am I?

What is Hirsutism?

400

1. I am a small, red raised, inflamed lesion with no visible pus. I form when a clogged follicle becomes inflamed.

2. I am an inflamed raised lesion with a white or yellow pus-filled center. I develop when inflammation and immune cells create a collection of pus. 

3. I am a large, deep lesion beneath the skin that may be painful and can cause scaring. I develop when inflammation occurs deeper within a clogged follicle and surrounding tissue, and I can leave scars behind.

Who are we?

1. What is a Papule

2. What is a Pustule

3. What is a Cyst

400

Who are we? We are complete opposites!

1. I cause areas of the skin to become darker because of increased pigment.

2. I cause areas of the skin to become lighter because of decreased pigment.

Name us in order.

  1. What is hyperpigmentation?
  2. What is hypopigmentation?


400

We may both cause changes in the skin, but we’re not the same. Who are we?

1. I happen when too much keratin builds up and causes the outer layer of the skin to become thicker.

2. I cause small, often yellow or flesh-colored bumps when the oil glands become enlarged. I am more common as the skin ages.

Name us in order.

1. What is hyperkeratosis?
2. What is sebaceous hyperplasia?

400

Who Are We?

We can all cause visible changes to the skin, but we’re very different. Who are we?

1. I cause redness with visible capillaries, especially around the cheeks and nose. I happen when small capillaries become weakened or damaged.

2. I look like tiny red lines or “spider veins.” I happen when small blood vessels near the surface of the skin become widened or damaged.

3. I am a contagious virus that can cause cold sores or fever blisters around the mouth. An active outbreak is a contraindication for a facial. I can spread through close contact, such as kissing or sharing items that touch the mouth.

Name us in order.

1. What is couperose skin?
2. What is telangiectasia?
3. What is herpes simplex virus type 1 (HSV-1)?

400

We all leave visible changes on the skin, but for different reasons. Who are we?

1. I look like blackheads or clogged pores and develop in areas that have had years of sun exposure.

2. I look like lines or streaks in the skin. Rapid stretching or expansion of the connective tissue can cause me.

3. I am left behind as the skin heals after an injury, acne, wound, or other damage.

Name us in order.

1. What are solar comedones?
2. What are striae (stretch marks)?
3. What are scars?

400

I come in many shapes and sizes. I may appear as a bump, lump, or raised area on the skin. Some of me may be harmless, but if I change in size, shape, color, or appearance, I may need to be checked by a doctor. 

Who am I?

What are Growths?

500

 HEALTHY HABITS CHALLENGE

Breakouts & Bumps:
Give 3 healthy habits for EACH of the following:

• Acne 

• Comedones 

• Milia 

Acne:

  1. Gentle cleansing 2× daily
  2. Non-comedogenic products
  3. Don’t pick/pop

Comedones:

  1. Cleanse regularly
  2. Gentle exfoliation
  3. Non-comedogenic products

Milia:

  1. Don’t pick/pop
  2. Gentle exfoliation
  3. Daily sun protection


500

 HEALTHY HABITS CHALLENGE #1

Pigment and Problems:
Give 3 healthy habits for EACH of the following:

  • Sun damage
  • Melasma

Sun Damage

  1. Wear broad-spectrum SPF 30+ daily.
  2. Limit prolonged sun exposure and seek shade.
  3. Wear protective clothing, hats, and sunglasses.

 Melasma

  1. Wear broad-spectrum SPF 30+ daily.
  2. Limit excessive sun and heat exposure.
  3. Use gentle products and avoid irritating the skin.
500

 HEALTHY HABITS CHALLENGE #1

Oils, Pores and Keratin:
Give 3 healthy habits for EACH of the following:

  • Enlarged Pores
  • Seborrhea

Enlarged Pores

  1. Cleanse the skin regularly but gently.
  2. Use non-comedogenic products to avoid clogging pores.
  3. Wear sunscreen to help protect collagen and elasticity.

Seborrhea

  1. Cleanse regularly to control excess oil.
  2. Use non-comedogenic products.
  3. Avoid over-cleansing or harsh scrubbing, which can irritate the skin.
500

 HEALTHY HABITS CHALLENGE #1

Sensitive Skin and Reactive Skin:
Give 3 healthy habits for EACH of the following:

  • Erythema
  • Irritation
  • Sensitivity

Erythema

  1. Use gentle products that don’t irritate the skin.
  2. Wear sunscreen daily.
  3. Avoid known triggers such as excessive heat or harsh exfoliation.

Irritation

  1. Avoid products or ingredients known to irritate your skin.
  2. Moisturize to support the skin barrier.
  3. Avoid excessive rubbing, scrubbing, or exfoliating.

Sensitivity

  1. Choose gentle, fragrance-free products.
  2. Patch-test new products before using them widely.
  3. Protect the skin from excessive sun, heat, and other known triggers.
500

 HEALTHY HABITS CHALLENGE #1

Aging and Sun Exposure:
Give 3 healthy habits for EACH of the following:

  • Poor Elasticity
  • Actinic Keratosis
  • Aging


Poor Elasticity

  1. Wear sunscreen daily to limit UV-related collagen damage.
  2. Keep the skin moisturized.
  3. Avoid smoking, which contributes to premature skin aging.

Actinic Keratosis

  1. Wear broad-spectrum SPF 30+ daily.
  2. Avoid tanning beds and excessive UV exposure.
  3. Have rough, scaly, changing, or suspicious areas evaluated by a dermatologist.

Aging

  1. Protect the skin from the sun every day.
  2. Keep the skin moisturized and maintain a gentle skin-care routine.
  3. Maintain healthy lifestyle habits, including adequate sleep and avoiding smoking.
500

 HEALTHY HABITS CHALLENGE #1

Skin Detective:
Give 3 healthy habits for EACH of the following:

  • Dehydrated Skin
  • Asphyxiated Skin

Dehydrated Skin

  1. Keep the skin moisturized to help prevent water loss.
  2. Drink adequate fluids.
  3. Avoid harsh cleansers and excessive washing.

Asphyxiated Skin

  1. Cleanse the skin consistently and gently.
  2. Exfoliate appropriately to help remove dead skin buildup.
  3. Use non-comedogenic products to reduce congestion.
600

 HEALTHY HABITS CHALLENGE

Breakouts & Bumps:
Give 3 healthy habits for EACH of the following:

• Papules

• Pustules

• Cysts

Papules:

  1. Don’t squeeze
  2. Cleanse gently
  3. Use non-comedogenic product

Pustules:

  1. Don’t pop
  2. Cleanse gently
  3. Keep pillowcases/phones clean

Cysts:

  1. Don’t squeeze/extract
  2. Gentle, non-comedogenic care
  3. Seek professional care if persistent/severe
600

 HEALTHY HABITS CHALLENGE #2

Pigment and Problems:
Give 3 healthy habits for EACH of the following:

  • Poikiloderma of Civatte
  • Hyperpigmentation
  • Hypopigmentation

Poikiloderma of Civatte

  1. Apply SPF 30+ to the face, neck, and chest.
  2. Limit UV exposure and wear protective clothing.
  3. Use gentle products and avoid irritating affected skin.

Hyperpigmentation

  1. Wear SPF 30+ daily to help prevent darkening.
  2. Avoid picking or squeezing blemishes.
  3. Avoid over-exfoliating or irritating the skin.

Hypopigmentation

  1. Protect lighter areas with SPF 30+.
  2. Avoid picking, scratching, or causing skin trauma.
  3. Have new or changing areas of pigment loss checked by a dermatologist.
600

 HEALTHY HABITS CHALLENGE #2

Oils, Pores and Keratin:
Give 3 healthy habits for EACH of the following:

  • Hyperkeratinization
  • Hyperkeratosis
  • Sebaceous Hyperplasia

Hyperkeratinization

  1. Exfoliate appropriately to help remove dead skin buildup.
  2. Keep the skin properly moisturized.
  3. Avoid picking or aggressively scrubbing clogged areas.

Hyperkeratosis

  1. Keep thickened skin moisturized.
  2. Use appropriate gentle exfoliation when suitable.
  3. Avoid unnecessary friction or irritation to the area.

Sebaceous Hyperplasia

  1. Use gentle, non-comedogenic skin-care products.
  2. Wear broad-spectrum sunscreen daily.
  3. Don’t pick, squeeze, or try to extract the bumps.
600

 HEALTHY HABITS CHALLENGE #2

Sensitive Skin and Reactive Skin:
Give 3 healthy habits for EACH of the following:

  • Couperose Skin
  • Telangiectasia
  • Herpes Simplex -1

Couperose Skin

  1. Use gentle products made for sensitive skin.
  2. Wear broad-spectrum sunscreen daily.
  3. Avoid excessive heat and harsh treatments that increase redness.

Telangiectasia

  1. Protect the skin from UV exposure with sunscreen.
  2. Avoid excessive heat when it worsens redness.
  3. Avoid aggressive rubbing or exfoliation over visible vessels.

HSV-1

  1. Avoid touching or picking an active cold sore.
  2. Wash hands after accidentally touching the affected area.
  3. Avoid kissing or sharing lip products, cups, utensils, or other mouth-contact items during an active outbreak.
600

 HEALTHY HABITS CHALLENGE #2

Sensitive Skin and Reactive Skin:
Give 3 healthy habits for EACH of the following:

  • Wrinkles
  • Solar Comedones
  • Striae (stretch marks)
  • Scars

Wrinkles

  1. Wear broad-spectrum sunscreen daily.
  2. Moisturize regularly to help with dryness and the appearance of fine lines.
  3. Avoid smoking and excessive UV exposure.

Solar Comedones

  1. Use broad-spectrum sunscreen daily.
  2. Avoid picking or squeezing the comedones.
  3. Use appropriate gentle cleansing and exfoliation.

Striae / Stretch Marks

  1. Keep the skin moisturized.
  2. Maintain balanced nutrition and general skin health.
  3. Avoid rapid weight changes when safely possible.

Scars

  1. Don’t pick at wounds, scabs, or healing blemishes.
  2. Protect healing scars from sun exposure.
  3. Follow appropriate wound/skin-care instructions while the area heals.
600

 HEALTHY HABITS CHALLENGE #2

Skin Detective:
Give 3 healthy habits for EACH of the following:

  • Hirsutism
  • Growths

Hirsutism

  1. Use safe hair-removal methods to avoid skin irritation.
  2. Keep the skin moisturized and cared for after hair removal.
  3. Seek medical evaluation for new or unexplained excessive hair growth, especially when hormonal changes such as PCOS may be involved.

Growths

  1. Don’t pick, cut, or attempt to remove an unknown growth yourself.
  2. Protect the skin from excessive UV exposure.
  3. Have new, changing, bleeding, or suspicious growths evaluated by a medical professional.
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