All about sleep
Sleep is Vital for these 2 types of health and wellness
Physical and Mental Health
Going to bed at this time can promote good sleep
The same, consistent time
If you cannot fall asleep within this time frame, you should get out of bed and focus on another task.
20 minutes
Beverages containing this stimulant can interfere with sleep
People born with this disability dream about things like emotion, sound, and smell
People born blind
People are more likely to make these types of decisions when they are tired
Impulsive
People of this age can benefit from quality sleep
ALL AGES CAN BENEFIT
Inhaling and Exhaling while focusing on the movement of ones chest is diaphragm, describes this technique
deep breathing
These devices may keep you up late at night
Phone or electronic devices
Whats the longest someone has gone without sleep?
11 days, 25 minutes. Randy Gardner
This is the number of hours of sleep the average teen requires to function properly
8-10
Watching tv in bed can influence sleep in this way
Make it harder to sleep
music
Interfere with
This animal sleeps less than any other animal?
bonus points: connect this to comparison
Elephant
poor sleep
Good sleep is comprised of both of these factors
Healthy habits and environment
if deep breathing, your hand placed on this part of the body should remain still
your chest
these brief periods of rest during the day may interrupt ones wake cycle at night
naps
What is the fear of falling asleep called?
what is the fear of dreams or nightmares?
the word for the irresistible urge to stay cozy in bed all day?
the word for the feeling when you've just woken up and dont want to get out of bed?
Somniphobia, Oneirophobia, Clinomania, Dysania
REM stands for?
15-30 minutes at a time
sitting down and reading one of these may also constitute a relaxation technique
Book
this type of light found in computers, tv, and phones may interfere with the natural sleep hormone of the body
blue light
Is the idea "catching up" on sleep, scientifically proven?
no, studies have shown that catching up on sleep may affect you i the same way as not getting enough sleep does.
10 hrs one night to catch up for a few days of less than 7-9 can decrease reaction times and ability to focus