General information
The average amount of sleep for a teenager.
What is 9.25 hours?
The rapid movement of eyes during sleep, (also known as the 4th stage of sleep).
The amount of sleep you got last night: do you think it was enough?
The third planet from the sun
What is Earth?
What is 20 minutes?
This effect of technology can make your body think it is daytime, resulting in less sleep.
What is blue light?
Two examples of sleep hygiene activities.
Reading a book, brushing your teeth, turning off your computer, avoiding caffeine or water, getting off technology, keep your sleep environment clean and tidy... etc.
What is memory, information processing, body repair, growth, energy, better mental health... etc.?
An activity that gets your body in the mood to sleep.
What is sleep hygiene?
The body's internal clock that can have an affect on sleep.
What is circadian rhythm?
What is...
- Increased risk of diabetes, heart disease, depression.
- Immune system may be weakened.
- Memory issues.
- Increased risk taking behaviours.
A hormone released when you are stressed from a lack of sleep.
DAILY DOUBLE: This nutrient increases the uptake of an amino acid called tryptophan.
Bid the amount of points you wish to double.
What is a carbohydrate?