Definitions
Mental well-being enables people to cope w stresses of life, realize abilities, learn/work well, and contribute to the environment
what is mental health?
state of worry of or mental tension by difficult situations
what is stress?
This is shows what students can do when they are unengaged in the classroom or during lecture.
what is falling asleep in class?
_ is the leading factors in CC students in other health. (Cadigan et al.)
What is sleep?
something that keeps you up upon intake or consumption
what is avoid caffeine or cut off caffeine after a certain time?
inadequate or insufficient sleep over a period of time
what is sleep deprivation?
uneasiness and apprehension that comes from internal or external fear
what is anxiety?
An every day act that can become detrimental with a lack of sleep.
what is sleeping while driving?
what are their academics?
ways to set the bedroom in order to sleep well
what is cold temperature, block out light, smell good aromas, etc.?
physical, mental, and behavioral changes in a 24 hours cycle
what is circadian rhythm?
lack of energy and state of tiredness
what is fatigue?
decreased level of performance also include college students and their _ battery and in the way they show up for their friends/family
what is social battery?
According to multiple studies, people are less likely to have an accident the day after daylight savings. Why?
What is the extra hour of sleep?
supplements
what is melatonin pills?
individual's initial reaction to emotion eliciting stimuli, can be experienced experientially, behaviorally, physiologically (Rea et al.)
what is emotion reactivity?
persistent interest of sadness and loss of interest
what is depression?
Exercise can help you sleep faster, but inadequate sleep does what to humans?
what is decreased physical performance?
What mammals are the only ones that willingly delay sleep?
What are humans?
forms of exercise
what is meditate/yoga?
20 words - 10 negative and positive, rate each word from 1-5 on how you feel in the present moment
what is the Positive Affect and Negative Affect Scale (PANAS)?
high BP, diabetes, asthma, allergies, etc.
what is physical illness?
if you fall asleep in less than 5 mins, you are __ __.
Today, _% of US citizens dream in color. Before TV had color, _% of us did.
What is 75% and 15%?
Dream Walker, Antistress, etc.
what are games that can help you relax and destress to go to sleep quickly?