Sleep
_________ can affect the way in which sleep is achieved.
Mood
______ can affect getting a good sleep.
Not only will you be cranky and angry but a study shows that without sleep _____ is increased too.
You can get good sleep by avoiding
What is avoiding caffeine, electronics, naps, homework 2 hours before bed.
The condition of body and mind that typically recurs for several hours every night, in which the nervous system is relatively inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended.
What is Sleep
Consciousness of the mind with emotions is also known as
What is Mood.
Being stressed can lead to lack of _____.
What is Sleep
You can get good sleep by
What is following a routine, keeping a happy mood, and sleeping at a reasonable time.
Sleep apnea is a
potentially serious sleep disorder in which breathing repeatedly stops and starts.
Getting good sleep can put you in a better mood which affects both your ____ and _____ wellbeing.
What is Mental and Physical
Mood can also affect your daily life, combined with a good amount of sleep you are more likely to be in a _________.
What is a happy/good mood.
You can keep a happy mood by
What is getting enough sleep and maintaining physical and mental wellness.
Not getting enough sleep can lead to an endless cycle of ______.
What is Insomnia
Bad mood is often caused by:
What is avoiding exercise, sleep, peace of mind, and being social.
A sleep disorder that stops you from getting rest, and in sever causes can cause physical problems from exhaustion.
What is insomnia
You can avoid insomnia and sleep apnea by
What is talking to a healthcare provider.