True or False
Sleep Hygiene
Sleep Hygiene
100

T or F: Having headaches, being tired during the day, and having difficulty focusing are possible symptoms of poor sleep.

True

100

A _______ sleep environment can help you sleep better. Some sheets can help regulate or reduce temperature when sleeping.

Cool

100

The following foods have high amounts of tryptophan, which can help you sleep when eaten before bedtime.

a) coffee

b) bananas

c) carrots

d) cheese

e) b and d

f) all of the above

e

200

T or F: Going to sleep at different times each night can help improve your sleep. 

False

200

Chronic use of _________ can disrupt your sleep. Quit or limit your use of these products to improve your sleep. 

Tobacco.

200

While a light snack before bed can help you sleep, you should avoid _____ _____ shortly before bed. 

Heavy meals

300

You should avoid exercising throughout the day and instead workout right before bedtime to improve sleep.

false

300

Using _____ ______ or earplugs can help reduce distracting noise in your environment. 

White noise

300

It may take up to __ weeks to notice a difference in your sleep after following these habits. 

4

400
You should always do schoolwork in bed because it helps promote sleep.

false

400

Exposing yourself to natural _______ throughout the day can improve your ability to sleep at night. 

daylight

400

What is sleep?

Sleep is a natural way to be when your eyes are closed and you become unconscious. 

500

You should not talk to your doctor if your sleep remains a problem because they cannot help you with your sleep. 

FALSE

500

How long before going to sleep should you turn off the TV or other electronic devices?

30-45 minutes before bed.
500

Light snacks that have high amounts of the chemical _______ can help you feel drowsy.

tryptophan

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