Sleep Habits
Sleep
Just for Fun
Exercise
Nutrition
100

Its best to shut off the lights and close the blinds so your room is .......

What is dark

100

How long before going to sleep should you shut down your screens?

What is 1 hour

100

New movie that came out with the characters Joy, Sadness, Anger, Fear and disgust

What is Inside Out 2

100
It is best to wear these on your feet when running
What are sneakers
100

Name 2 green Vegetables

Broccoli, Peas, Asparagus, green peppers, brussel sprouts, spinach, and string beans

200

Before bedtime shut off the screens and read this....

What is a Book

200

How many hours of sleep should you get each night?

What is 7-9 hours of sleep

200

The 4th movie in this series of movies came out recently. Little Yellow characters are featured

What is Dispicable Me 4

200

You should drink a lot of this when exercising?

What is Water

200

Name 5 fruits

Strawberries, peach, banana, grapes, kiwi, apples, oranges, nectarine, pineapple, pear, mango, blueberries, watermelon, cantaloupe, raspberries, blackberries, and honeydew.

300

Running on the treadmill or doing Zumba will help you sleep better. These are examples of ......

What is exercise

300

Happy ....When I sleep it helps me to be in a better .....

What is Mood
300

This person is missing today... She usually teaches with me

Who is Jacquie

300

This is the type of exercise that gets your heart pumping. Examples are Running, Zumba, and the Elliptical Machine  

What are Cardiovascular Exercises or Endurance  Exercises

300

Name 2 foods in the dairy group.

What are yogurt, milk, and cheese

400

Controlling this will help you to sleep better in the summer and the winter....

What is controlling the Temperature

400

Playing on these before bedtime is not a good sleep habit

What are screens- phone, ipads, tablets, video games and TV

400

Popular Disney show that features a blue dog and another character named Bingo

What is Bluey

400

You should do this before you exercise. It helps to loosen your muscles so you do not get hurt.

What is Stretch

400

Name 2 foods in the grain group

What are oatmeal, bread, rice, quinoa, pasta, and cereal
500

Its ok to drink water before bed but you want to stay away from these drinks.

What are drinks with caffeine such as coffee, tea, and soda.

500

Getting good sleep will help me improve my .....

What is health
500

This ride recently opened in DisneyWorld...It used to be called splash mountain

What is Tiana's Bayou Adventure

500

This is a type of exercise when you lift weights or do body weight exercises?

What are strengthening exercises

500

Name the 5 items on "My Plate"

Fruits, Vegetables, Protein, Grains, and Dairy

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