Facts about Sleep
TRUE OR FALSE
Benefits of Sleep
Random
100

What is the record for the longest period without sleep?

11 Days

100

TRUE OR FALSE: using your phone before bed negatively affects your sleep.

TRUE


100

Name two consequences of getting too little sleep.


Academics, Naps, Physical and Mental Health, concentration level, etc.
100

At what time does Chris wake up every day?

6:30-7:00 AM

200

How many phases of sleep are there?

4-5

200

TRUE OR FALSE: Your body gets used to getting less sleep.

FALSE

200

Name two benefits of getting a good night's sleep.

Improved memory, and attention, Living longer, Increased creativity, Increased energy/stamina, Lower stress, Decreased anxiety and depression, Helps the body make repairs, decreased inflammation, etc.

200

At what time does Brian fall asleep every day?

11 PM
300

How much of a person's life do they spend sleeping?

33% or 1/3 

300
TRUE OR FALSE: You can always get sleep back at the end of the week.

FALSE

300

Tell us one thing you need to change to sleep better at night.

 

300

What is the average amount of sleep Aiden gets per week?

45-47 hours per week

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