Physical Challenge
SLR Content (1)
SLR Content (2)
IHS Trivia
General Knowledge
100

One person in the group must complete 10 star jumps.

Completes the activity with correct form.

100

Name 3 Olympic Sports

Answers may vary.

100
Which part of the body would you find the deltoid?

Shoulder

100

Who is the Principal at Ingleburn High School?

Mrs Argyle.

100

Name a Rugby League player that plays in a QLD NRL team.

Answers may vary.

200

Two people in the group must complete 15 push up's or sit up's.

Completes the activity with correct form. 

200

How many L of water is recommended to drink per day?

2L without considering exercise.

200

What is the name of the process by which the body cools itself down?

Sweat or perspiration

200

Name 3 Head Teachers at Ingleburn High School

Answers may vary. 

200

How many bones are in an average adult human body?

206

300

Three people complete a plank for one minute without rest or incorrect form.

Completes the activity with correct technique.

300

What are the three main nutrients in the body that are most important for energy. 

Carbohydrates, Protein and Fats

300

What type of student should choose 11 SLR?

A student that is interested in participating in a variety of sports. 

300

Who is the sports coordinator at IHS?

Mr Onana

300

What is the largest organ in the body?

The skin.

400

All group members must stand on one leg for 90 seconds without changing legs or falling off balance

Completes the activity with correct technique.

400

How do you calculate Heart Rate?

220-age

400

What does the FITT principal stand for?

Frequency 

Intensity

Time

Type

400

Correctly spell the only female (Visual Arts Teachers Name) in CAPA.

Wawrzyniak

400

In Rugby Union, how many points is a try worth?

5 points

500

One person must toss 5 pieces of paper into the bin (in a row) from the back of the classroom. 

Completes the activity successfully.
500

Provide 3 components of fitness and tell me a standardised test for each. 

Cardiorespiratory Endurance - Beep Test 

Muscular Endurance - Push up/Sit up

Muscular Strength - Dynamometer 

Flexibility - Sit AND Reach

Body Composition - Skin folds

Speed - Sprints *40m

Power - Vertical Jump 

Agility - Illinois 

Coordination - Wall toss

Reaction Time - Ruler

Balance - Standing Stalk 

500

What does DRSABCD and RICER stand for?

Danger, Response, Send for Help, Airways, Breathing, CPR, Defibrillation 


Rest, Ice, Compression, Elevation, Referral

500

How many students attend Ingleburn High School?

746 students

500

In what year did Sydney host the Olympics? 

2000

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