Acronym
Specific
I want to get better grades
Specific
Make this goal measurable:
I want to exercise more
Multiple correct answers - up to facilitator
Name 3 group rules
- phones outside in bin
- 4 snacks per group
- build eachother up!!! respect everyone
-strikes
-be on time
- share emotions not details
- no inappropriate language, clothes, or makeup
What does M stand for in SMART
Measurable
I will become the best basketball player in the world by next Tuesday by practicing for 2 hours every day.
Achievable
Make this goal achievable
"I will get straight A's in every class until I graduate college"
What do you have to do to be able to pick a prize from the treasure box?
What does A stand for in SMART?
Achievable
I will practice guitar for 20 minutes every day for the next month
(I want to decrease my anxiety)
Relevant
Is this goal achievable:
I will never feel sad again
No
What senses are connected 5, 4, 3, 2, and 1 in our mindfulness from today?
5: sight
4: touch
3: hearing
2: smell
1: taste
What does R stand for in SMART?
Relevant
I will use a coping skill every day
Time-Bound
I will become healthier by eating 7 vegetables a week for the next month.
Yes
Your values and purpose
What does the T stand for in SMART
Time-bound
I will exercise more
Measurable
Make this goal time bound:
I will practice mindfulness
up to facilitator
Goal _______ is just as important as goal structure
selection