History
This was the year SMART Recovery began.
1994
"We have _____ not _____ in SMART"
Tools not rules
These are the SMART 4 points
Building and maintaining motivation
Coping with urges
Managing thoughts, feelings, and behaviors
Living a balanced life
REBT stands for.
Rational Emotive Behavior Therapy
This is the best SMART meeting
A-A-Ron's meeting!
SMART Recovery International was launched in this year.
2017
This is how many tools SMART Recovery has in the North American handbook.
13
These tools are used to help with point 1. (Name Two)
Change Plan, H.O.V & C.B.A & V.A.C.I & L.B.P & SMART Goal
He is the doctor that created REBT.
Dr Albert Ellis
24/7 7 days a week
This is the name of the program Jack Trimpey & Dr Joe ran before SMART
Rational Recovery
This tool is used to understand the belief that activates our thoughts or emotions.
ABC exercise
These tools are used to help with point 2. (names 2)
H.O.V, C.B.A, DEADS, Urge Jar, Urge Log, V.A.C.I, ULA, USA, UOA, DIBS
This is the category of psychotherapy that REBT falls under.
Cognitive Behavior Therapy (CBT)
These are all the ways a person may attend a meeting. (Name 3)
In-person, Computer, Telephone, Tablet, Smart TV, Game Console/VR Headset
He is the person responsible for bringing SMART Recovery to the United Kingdom
Fraser Ross
This tool uses a technique called cognitive defusion
DISARM
These tools are used to help with point 3. (name 2)
ABCDEFG, DISARM, CBA, DEADS, USA, ULA, UOA
This is the year REBT was introduced to the public.
1957
This is the maximum length of time a typical SMART meeting runs.
90 minutes
He was the first doctor recognized to speak of alcoholism as a disease.
Dr. Benjamin Rush
This is what SMART calls hobbies
Vital Absorbing Creative Interests
These tools are used to help with point 4. (name 2)
All of them
This is the name of the institute established in 1968 to promote the principals of REBT.
The Albert Ellis Institute
This is how many meetings are currently available in the United States and Canada.
1284