History
This is the latest edition of the SMART Recovery handbook.
What is the 4th Edition?
This skill encourages us to ride out discomfort like a wave.
What is Urge Surfing?
These are the SMART 4 points.
what is
Building and maintaining motivation
Coping with urges
Managing thoughts, feelings, and behaviors
Living a balanced life
This term refers to the broader family of therapies that include CT, REBT, DBT, ACT, and Schema Therapy.
What is Cognitive Behavioral Therapy (CBT)?
This filmmaker directed Jaws.
Who is Steven Spielberg?
This is the year SMART Recovery began.
What is 1994?
This tool was once known as DEADS and now stands for delay/deny, escape, neutralize, tasks & swap.
What is DENTS?
This is what E.N.P.P stands for.
What is Exploring New Pursuits & Passions?
This form of CBT was developed by Aaron Beck and focuses on cognitive distortions and core beliefs.
What is Cognitive Therapy (CT)?
This Roman emperor wrote Meditations.
Who is Marcus Aurelius?
This is what SMART stands for.
What is Self-Management and Recovery Training?
This tool helps us weigh short-term vs long-term consequences.
This tool used to be called DIBS
What is DUBS?
This CBT model centers on unconditional self-acceptance and replacing rigid demands with flexible preferences.
What is REBT?
This band performed “S.O.B.”
Nathaniel Rateliff & The Night Sweats?
Before becoming SMART Recovery, the organization was known by this name.
What is Rational Recovery?
This tool is at the core of REBT.
What is an ABC(DE)exercise?
This tool uses a cognitive defusion technique by teaching us to separate from a thought by naming it.
What is Personify and Disarm?
This CBT model, developed by Marsha Linehan integrates mindfulness with distress tolerance, emotional regulation & interpersonal effectiveness skills.
What is DBT?
This artist performed the song I Will Do Anything For Love.
Who is Meat Loaf?
These are the two doctors credited with starting SMART Recovery.
Who are Dr Joe Gerstein & Dr Tom Horvath?
This is what P.I.V.A means in SMART.
Positive
I - statements
Validation
Ask for help
This SMART tool is a magical wand that makes all discomfort vanish.
What is none of them?
This philosophy is often tied to many of the same principles shared in models of CBT.
What is Stoicism?
He wrote and performed “Blinded by the Light” before it became a popular hit by Manfred Mann.
Who is Bruce Springsteen?