A
B
C
D
100

How much dairy is an 8 to 10-year-old girl supposed to eat or drink each day?

3 cups a day

100

A strawberry belong in which food group?

Fruit

100

What food item is a good source of vitamin C?

Oranges

100

Which of the following is NOT considered a food made of grains?

A. Cereal B. Oatmeal C. Bread D. Fish

D. Fish

200

What food group does cereal belong to?

Grains

200

Which nutrient provides you with your first source of energy?

Carbohydrates

200

What is the nutrient that we get from eating whole fruit that is not usually found in juice?

Fiber

200

Which of the food groups is most beneficial in building muscle?

A. Fruit B. Vegetables C. Grains D. Protein Foods

E. Dairy

D. Protein Foods

300

Which nutrient makes up most of your body?

Water

300

Which fat is the 'healthy' fat?

Unsaturated fat

300

True or False:

Fruit is naturally low in fat, sodium, and calories and contains no cholesterol.

True


300

Which of the following is NOT considered one of the food groups?

A. Fruits B. Cakes & Pies C. Grains D. Vegetables E. Dairy

B. Cakes & Pies

400

Which food group should you eat the most of each day?

Vegetables

400

This nutrient can be found mostly in which food group?

Meat & Beans

400

Which of the following would not be considered a vegetable?

A. Broccoli B. Spinach C. Egg Plant D. Apple

D. Apple

400

Which of the following is NOT considered grains?

A. grapes B. whole wheat C. cereal D. rice

A. Grapes

500

Which nutrient helps you grow and build strong muscles?

Protein

500

What is the mineral that helps build strong teeth and bones?

Calcium

500

True or False:

Vegetables may help to increase blood sugar levels which can cause diabetes.

False

500

True or False:

Sour Patch Kids (in the blue bag, of course) are part of the Food Pyramid?

True,

HOWEVER, we don't eat/drink these lovely delicious things daily! We use this group very sparingly. There is NO nutritional value here.

M
e
n
u