After games and practice, I need to recover with these three items.
What is refuel with carbs, rebuild with protein, and rehydrate with fluids?
This sports performance product helps reduce inflammation and muscle soreness.
What is tart cherry juice?
This is the optimal recovery window for refueling and rebuilding our muscles.
What is 30-45 mins?
What is 30-60 minutes?
This sport performance product contains 670 mg of sodium and is a great choice for medium sweaters.
What is drip drop?
Skipping pre-fuel will make you feel _____, leaving your muscles without enough energy to function at their maximum.
What is sluggish?
Pre-game meal should consist of ______ carbohydrates, ______ protein, and ______ color (fruits & veggies).
What is 1/2 plate carbohydrates, 1/4 lean protein, and 1/4 color?
This sports performance product contains ~1780 mg of sodium to help keep you hydrated throughout hard/hot trainings.
What is right stuff?
This will help cool my body temperature down after training/competition and aid in hunger cues.
What is cold beverage?
_____, _______, & _____ slow digestion and can cause gastrointestinal distress during competition.
What is fiber, fat, and protein?
This sports performance product contains carbs, electrolytes, and nitrates to help you stay fueled and hydrated during training sessions & games.
What is fuel packet?
As intensity increases, carbohydrate use for energy ____ and fat _____.
What is carb increases and fat decreases?
This is how many grams I should have per hour to have optimal performance levels during practice and games.
What is 30-60 grams of carbs?
This sport performance product opens up your blood vessels to promote more blood flow to your muscles and improves endurance & stamina.
What is beet juice?
____ is depleting during games and training sessions.
What is muscle glycogen?
What is 1 oz/lb of body weight?