Your Health and Wellness
Skills for a Healthy Life
Skills for a healthy life X2
Self-Esteem and Mental Health
Managing Stress and Coping
100

Is the state of well-being that includes all components of health. (Mental, Social, Physical)

Health

100

Tools that help you build a Healthy lifestyle.

Life Skills

100

Are the results of your Actions and Decisions. 

Consequences

100

Increased respect and increased ability to to reach goals are examples of what?

High Self-Esteem

100

Body and Minds response to a demand.

Stress

200

Is the achievement of a person's best in all six components of health. 

Wellness

200

A person who buys product

Consumer

200

Is a feeling that you should do something because that is what your friend wants.

Peer Pressure

200

Being insecure and vulnerable are examples of what?

Low Self-Esteem

200

A negative stress that makes a person sick or from reaching their goals.

Distress

300

Is the practice of improving the health of people in the community. 

Public Health

300

Dealing with troubles or problems in a healthy way.

Coping

300

Is something that you work for in hope to achieve.

Goal

300

The characteristic of doing what one knows is right. 

Integrity

300

Makes you feel alert and lively. you will appear confident and incontrol.

Eustress

400

Anything that Increases the Likelihood of Injury, disease, or health problems.

Risk Factor

400

Pressure that comes from someone who tries to convince you to do something you normally won't. 

Direct Pressure

400

The pressure of being swayed to do something by the people you look up to

Indirect Pressure

400

Passive - Aggressive - Assertive are all examples of what?

Communication Styles

400

Is to arrange items in order of importance.

Priorities

500

To speak and argue in favor of something.

Advocate

500

Is the strategy to avoid doing something you don't want to do.

Refusal Skills

500

To work together with one or more people. 

Collaborate

500

The ability to understand another person's feelings.

Empathy.

500

The ability to recover from illness, hardship and other stressors.

Resiliency 

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