Self-Awareness
True or False: Labeling your emotions is an important step in self-awareness.
TRUE!
True or False: stress can affect our bodies physically as well as mentally.
TRUE
This means that I am crying because I am upset
Sad
How many Lisa's work here?
4
Principal, Speech teacher, clinician, art teacher
What is my favorite color?
Purple
What are emotional triggers? Give me an example.
People, things, or events that cause you to have a strong emotional reaction. (Example: Making loud noises while I'm trying to focus.)
Why is it important to write down our goals?
It will help you think about them more specifically and can help you remember them.
This means I'm very happy
Excited
What is my last name?
Grey
Who is my boss?
Ms. Rose
Using "I statements" is important when you're letting people know how you feel. Change this statement: "You’re making me angry!" into an "I statement".
I'm feeling angry right now.
What are some physical symptoms of stress?
Stomach getting tight, breathing fast, sweating, headache.
This means I'm feeling really nervous.
Anxious, Worried
What is Ms. Cagle's first name?
Laura
How many kids do I have?
One
What are positive personal values? Give an example.
Values are principles and standards that guide our behavior and the way we live. Things that are important to us (i.e. Honesty, Family, Courage, etc.)
List three ways you can cope with stress or negative feelings.
Talk to a friend or adult; write, draw, exercise, etc.
This means I'm super tired.
Exhausted
Who is older, me or Cherry?
Sorry we can't tell you
What is something I always say?
All answers are correct!
What is self-awareness?
Knowing yourself and what you think, feel, and believe.
What is self-management?
Taking responsibility for your own well-being and behavior; Knowing how to deal with your thoughts, feelings, and beliefs.
This means I'm annoyed and becoming angry.
Frustrated or irritated
How many bathrooms are in the school?
10
What is my job title?
Clinician (I will also accept therapist)