Privacy
Cyberbullying
Protecting Yourself
Misc.
Coping Skills
100

True or False: Everyone you meet online is telling you the truth

False, a lot of online users are using fake information which can be very dangerous

100

A form of bullying or harassment using electronic means

Cyberbullying

100

How to protect yourself on social media

Make your accounts private

Don't give out your passwords

100

Name 3 ways kids and teens can be contacted by strangers

Social media platforms, video game platforms, walking home from school/walking around in public places

100

Taking negative thoughts and turning them positive

thought reframing

200

Things you should not share online

Full name, address, school name, phone number, any personal identifiers etc.

200

What is a bystander?

A bystander is someone who knows about or sees bullying happening to someone else, and does nothing to prevent or stop it

200

How do you make yourself safe on the internet?

Don't click on ads or enter websites that you do not know

200

How long does something last on the internet?

Forever

200

temperature, intense exercise, paced breathing, and progressive muscle relaxation

T.I.P.P

300

True or False: Sharing passwords with your friends is a great way to help each other remember passwords and build trust

False, you should never share passwords unless it is with a trusted adult

300

Can words, photos, and interactions exchanged with a friend that make you feel sad or uncomfortable be considered cyber bullying?

Yes- even if it is a friend, if they make you feel uncomfortable or worried for your personal safety, it is considered cyberbullying

300

What should you do if you are being cyberbullied?

Don’t answer back! They will lose interest a lot faster if they don’t get any replies. Make sure you talk to a trusted adult about it, they will be able to help you! It is also very important save any messages received from a bully as evidence. Take screen shots or print them out. Once you have done that, be sure to block and/or report them

300

What should you do if someone you've met over a video game wants to meet up offline?

Talk to a parent or trusted adult, have that person come with you if you decide you'd like to meet in person. 

300

thoughts, feelings, behaviors, and physical sensations all effect one another and contribute to how we respond to situations

CBT Triangle

400

A technical measure intended to restrict access to information or resources

Blocking

400

Someone you know is being cyberbullied, what is your reaction to the bully?

Never act like a bully yourself. Understand that a bully often needs support too – there are often reasons why people bully in the first place. Talking with a trusted adult can help you process your own feelings and thoughts about the situation before acting on any emotions.

400

Receiving friend requests or message requests from people you don't know?

Ignore, report

400

What should you do if you are exposed to something online that your parents would typically not allow?

Talk with parents about what you saw and how you are feeling. Have a productive conversation on how to manage settings on social media

400

doing the opposite of what you would typically do in a situation

opposite action

500

This can mess up your computer system, slow computer performance, and steal any personal passwords and information you use and keep on the computer or on the web.

Viruses and Spyware

500

What are signs which indicate somebody may be being cyberbullied?

When someone is bring cyberbullied possible symptoms are often: Being afraid or nervous to go to school (skipping school). They tend to be withdrawn spending lots of time alone and lack confidence. Looking at their phones or devices could upset them if they have received a message from the bully

500

What is one way to limit face to face/personal contact with strangers?

Don't post specifically about where you are or where you live

500

What can you do to limit potential for cyber bullying/unwanted interactions online?

Take a "phone break"
Set app limits for social media

Block unknown individuals who are currently following you

Report unwelcome profiles/messages

500

increasing pleasant or fun activities in ones daily routine

behavioral activation

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